Iced Coffee and Self Care ®

For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today's guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.

Learn more about Trina visit HeyTrina.com

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This week is a quick episode about some recent online topics that we need to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.

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It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps!

I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today's conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don't always hear about on social media or even discuss with your close friends. But today we are talking about it because self care is so much bigger.

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Are you tired of saying No to the things that you need and want? Well, this episode is for you. This is your message and guide to help you say yes more and choose you first. It isn't about being selfish, it's about doing the uncomfortable work to help you promote your own self worth and value. There are benefits in saying yes to you. It's time to give it a try. Listen now and get started.

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This week I am popping in really quick between the replay series. I wanted to share a message from my own journey of working on myself. I like to share things in real time when I can and I believe some recent personal events have a message that you, or someone you know, might need to hear. Let me know if it's you!

As I often say, I am a work in progress and doing the necessary work to prioritize self care. This is just one of the many examples. I hope this episode inspires you in the way that you need.

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It's that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in.

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It's another week to do the work towards prioritizing your own self care.

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This week's replay episode is still right on time. This refreshing conversation will have you ready to relax and clap for yourself. Our guest helps us remember that it not always about winning, but finding the peace within.

Do you ever just want to talk about self care in relatable ways that motivate you, and doesn't feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this morning to talk about finding sources of peace, workout routines, wins, failures, and much more!

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This episode has so many gems that will help you go into the summer ready to focus on you. It's definitely a season for refreshing with this replay!

Don't have a lot of time for self care? I get that. That's why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it's the simple things in life that bring us what we need on a daily basis. This week Terri Huggins Hart joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

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Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay!

Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

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Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can't take a day for self care and do nothing. It's time to change that mindset and take the day off. It's not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in the way that you need. In this episode, you'll get a few ways to start doing the work to take the day off that you deserve and need.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

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