Iced Coffee and Self Care ®

If you missed the virtual celebration, this episode is a special treat just for you! You get the replay of the event. Yes, you get access to the speakers and ALL the information they shared about fitness, meal planning, having a support tribe, healing, self love, and more! This event was filled with so much sisterhood and support for prioritizing self care. You will want to take notes and replay this one over and over again. I know you will enjoy it. Thanks for 2 years of support!

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Featured speakers in this episode

Tia V Smith

Camesha Gosha

Jineen R

Terri Huggins

This morning I am sharing a quick but powerful message with 3 tips to help move you forward after taking those first steps to prioritizing your self care.

I am a believer in clapping for yourself, even the small wins. This weekend I am super excited to celebrate 2 years of Iced Coffee and Self Care® podcast. In this episode, I share more information about the awesome guests and what to expect. I hope that you can join us virtually to share insights, professional tips, and relatable experiences.

Sign up for March 20, 2021 virtual self care event here and celebrate another year of Iced Coffee and Self Care® podcast.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG

Got a topic or suggestion for discussion on the podcast submit it here.

Don't have a lot of time for self care? I get that. That's why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it's the simple things in life that bring us what we need on a daily basis. This week Terri Huggins joins me to discuss creating moments of self care, motherhood, being a wife, rising in self love, and much more. This episode will certainly help you experience self care in new ways.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

As mentioned in the episode sign up for March 20, 2021 virtual self care event here and celebrate another year of Iced Coffee and Self Care® podcast.

Grab a copy of Terri's new e-book discussed in the episode here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG

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Get ready! This episode is one that will certainly give you all the feels and leave you wanting to rediscover yourself. This week guest Christie R Edwards joins the podcast and openly shares her personal story about relationships, self-discovery, and learning to love herself first. Christie also discusses her passion work with healing and co-creating the podcast Two Queens and Crystal Things. You don't want to miss this.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Got a topic or suggestion for discussion on the podcast submit it here.

This week we continue on the journey of doing the work for self care with tips to help you use what you already do, to create the habits you need. And then guest Kita Bryant joins Iced Coffee and Self Care to discuss self care, pivoting in life, business, and more. This morning's conversation gives insight on the importance of living life and just being the real you, not the one everybody else says that you should be.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Got a topic or suggestion for discussion on the podcast submit it here.

This week Mimi, aka Unlikely Martha, joins Iced Coffee and Self Care to discuss self care, raising kids, marriage, and more. This episode is like sitting around with your long time friend reflecting on how things change over time. For the 20 something year old, it's like eaves dropping on your favorite young aunties. Listen carefully because you do not want to miss the lessons in this one. These are the things we've learned along the way but want to give you some of the insider info that can help you. In this season of life, let's lean into self care unapologetically.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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It's easy to just quit when it seems like things are not going the way that you intend for them. But maybe you just need to take some time to really do the work to figure out why your goals fail. It isn't always a bad goal or that you can't do the things. If you feel like your goals aren't working it's time to ask yourself why. This episode is to help you take a close internal look at yourself, ask the tough questions, and to do the work. I help you by sharing one of my personal goals and how I continued to keep going even when I wanted to give up. It's one that you may not understand and actually question, Why would she do that? Don't judge me, these are my goals! Everyone has different things they are working towards but you can apply these tips and strategies to prioritizing self care and many other areas of life.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Sometimes you just have to talk things out loud to help figure it out. Today, fitness professional, Tia Smith joins me to do just that. During today's morning conversation we talk about self care, fitness, meal planning, and much more. We are talking about the things that challenge us within our own lives when it comes to self care, as well as the things that help us. You will definitely get some tips and gems that will help you too. If you are looking for women living a perfect self care life, this episode is not for you. If you are looking for relatable truths in this self care journey, then go ahead and click play because this episode is for you.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Got a topic or suggestion for discussion on the podcast submit it here.

Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This week, I am challenging you with some tough situations and questions that will allow you to assess how helpful you are really being to others and yourself. It's another week to do the work towards prioritizing your own self care.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG

Got a topic or suggestion for discussion on the podcast submit it here.

There are no mind readers when it comes to what you need for your self care. You can't expect people to show up for you in the ways that you need, when your voice is on mute. Right? This week Amber L Wright joins the morning conversation to discuss self care PLUS finding your voice in the areas that matter to you. This episode will help you in new ways on your journey to prioritizing self care.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG

Got a topic or suggestion for discussion on the podcast submit it here.