Iced Coffee and Self Care ®

Iced Coffee and Self Care ® podcast started in 2019 but I believe this is a great time to reintroduce the podcast with a quick overview. This is a weekly podcast that focuses on helping women, just like you, prioritize self care. And yes, I’ll have a cup of iced coffee in hand as we get into the conversation. It’s how I start my day doing something for my own self care.

If you are already a subscriber of the podcast, please share this episode with the women you care about so they can join the conversation too!

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com and Join my email list here

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Creating New Year Goals and Resolutions are great, but I get that many of you are just trying to make it through the day, right? So that’s why today I want to talk about setting the tone for your year and mindset with one word that keeps you focused. Are you ready to set the mood for the year and motivate yourself in a new way for 2021? And yes, words are important for your self care too! Grab your iced coffee or favorite morning beverage and click play now to join the conversation. For this episode, a pen and paper might be helpful too. I never told you that self care does not require work, so be ready.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG

Got a topic or suggestion for discussion on the podcast submit it here.

2021 is here! Are you ready for your comeback? I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast, which is a journey to restoration in so many ways. This episode will discuss self care in ways that you don’t always hear about on social media or even discuss with your close friends. But today we are talking about it because self care is so much bigger. This journey is a layer that we must discuss. Grab your iced coffee or favorite morning beverage and click play now to join the conversation.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE worksheet for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out and subscribe to Iced Coffee and Self Care on YouTube

We did it! We made it to the last episode of 2020. Despite how I thought this year would go, I am appreciative of the lessons learned and great connections made with awesome women, just like you. Today I share a few of those things and then join me for an encore play from the most popular episode of 2020.

Happy New Year and I look forward to you being a part of Iced Coffee and Self Care® in 2021.

This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has changed her life, how she is helping other women, and she shares some helpful tips. Click play now to listen to make sure you get the motivation you need to do something for your own self care today.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To connect with today’s guest from Tia V Fitness click here

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out and subscribe to Iced Coffee and Self Care on YouTube

So excited to take a few quick minutes today to wish you all Happy Holidays and a reminder with some tips to protect your peace. Don’t let the holidays (people and events) stress you out, and remember it’s okay to take a time out for your self care needs.  

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out and subscribe to Iced Coffee and Self Care on YouTube

This year has been filled with tough life moments, especially around the loss of loved ones and those we care about. Many of us are dealing with unspoken life stories. I am always saying self care has layers to it, and sometimes that means we have to get into some tough topics. That is why this week I had to bring back this episode because it is a message that you need to hear again because it still applies. Don’t worry it’s not filled with sadness, just filled with honest truths, and even a few laughs.

This week’s replay episode Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out and subscribe to Iced Coffee and Self Care on YouTube

This is the time of year when many of you are getting gifts for your loved ones, friends, coworkers and more. But what about you? What’s on your personal list? I am not talking about the house gifts; you know the appliances wrapped with a bow. When you think about the phrase treat yourself, what’s on your list? This week, I am sharing some of my favorite things as well as a few thoughts that came to me after reading an article on social media around the topic of self care. Grab your morning beverage and click play to listen now.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out and subscribe to Iced Coffee and Self Care on YouTube

Sometimes it isn’t so easy to find a place of calmness. Somedays you just need a bit more encouragement to appreciate the moments that allow you to focus inward. That’s why after connecting with Jamie Fleming creator of Black Moms Guide to Calm I had to invite her to join the morning conversation. This week she helps us embrace those moments by sharing tips that have inspired her journey to prioritizing self care through yoga, mindfulness, and much more.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

This morning I had a couple of things on my mind that I felt couldn’t wait until after the holiday. So today, I am sharing some information that I think you need as you prepare for your family gatherings (whether in person or virtual). I know it is a season to be grateful and show appreciation to the important people in your life, and that is a good thing. The issue is when you are helping too much, and when you are the person who doesn’t want help. Let’s talk about it. Join the conversation and click play now.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

How many times do you leave a situation with things you didn't intend to take? Things like guilt, frustration, and sadness. I think we have all been there before a few times. Too often we are carrying a load that we never intended to pick up.  

As we enter into this Thanksgiving holiday, I want to talk with you about enjoying the space that you didn't even know you needed. This week I am saying some of the things that we don't often acknowledge or want to admit, but it's time you celebrate the things you have been overlooking. Just because it's tradition, doesn't mean you have to keep doing it. And in this time of social distancing and staying home, it's okay to confess (without guilt) that you do find moments of joy and gratefulness in new spaces.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube