Iced Coffee and Self Care ®

2020 is doing the most! Have you been wondering more and more lately if mental health is a part of self care? The answer ABSOLUTELY is YES! And that is why I had to bring back this episode again. In this week's encore episode, I bring in longtime friend, Sherlonda Adkins, PA-C, MPA and a founder of Psych My Way to bring more awareness about mental health to the Iced Coffee and Self Care conversation. Together we discuss fitness, the physical impact of stress and anxiety, and overcoming the stigmas associated with seeking mental health.

Note: Psych Connect that is mentioned in the episode is now Psych My Way. To learn more about working with Sherlonda Adkins, PA-C, MPA contact her here

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Do you ever feel like you need a tribe or just someone that can help inspire and support your self care journey? Sometimes the people you need may not be those that you know in real life, but people you connect with online. Today’s guest is a great example of that and she is here to help you. This week’s episode, Fitness Instructor Tia joins the conversation to discuss how making self care a priority has changed her life, how she is helping other women, and she shares some helpful tips. Click play now to listen to make sure you get the motivation you need to do something for your own self care today.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To connect with today’s guest from Tia V Fitness click here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

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As parents, guardians, and mentors we know raising a child brings on a lot of anxiety and stress, right? This can be a primary reason why we can't focus on our own self care. That is why today, I had to post an encore episode featuring a guest who has wealth of experience working in education and she is dedicated to motivating children to be successful in all areas of life. Nakeisha is going to help me, and you, better understand and relate to the middle school age child. You'll want to definitely take notes on this one! 

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Do you find that taking care of yourself is a challenge because of your ongoing efforts to connect (or reconnect) with your significant other? Sometimes it is stressful trying to connect with that special person in your life, right? Well, help is here! This episode features Louis Morris, Life Coach and Podcast host of The Heart Matters. We discuss self care, the importance of having open conversations in relationships, and some tips on how to better understand the male perspective on things that women sometimes think he should just know! Grab your morning iced coffee (or your favorite go to morning beverage) and hit play now. This conversation is one that you do not want to miss.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me last year to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more. 

Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Like many women, you probably have an idea of what self care means to you, right? But have you ever stopped to think about the things that influence your self care? Probably not, but it is an important topic. Over time the things that influence you begin to have power over your decision making, and that includes how you prioritize self care. This week, I want to start the conversation about the power of influence and challenge you to pull back another layer. This one might be the root of your self care barriers. Go ahead and click play now to listen.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

This year is heavy, right? As soon as you think you may be recovering from the impact of one issue, another one pops up, then another one, and it suddenly starts to feel like you are all alone in a list of spiraling issues. Even if you know there are no right now answers, how do you even begin to get through it?

Sometimes sisterhood is needed for the heavy load. Not to make it go away but as a means of self care to be heard, understood, and supported. This week, I am talking with guests Camesha and Jennifer  about some of the current issues that are weighing us down. This conversation is to support each other and the many others who may be feeling the overwhelm of a pandemic, systemic injustice, racism, and more.  

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Have you been following the trending topics? There seems to be a lot of buzz around marriages right now, so I had to take an episode to talk about marriage and ways to still maintain self care. Now, let me make this clear I am not a marriage expert... BUT being married for 18 years, I can tell you there are no fairy tales after the wedding. Marriage takes work, but that doesn't mean you can't do the work to prioritize your own self care also. Click play now to find out ways you can do this. Not married? No worries, this information can be used in other types of relationships too!

If you enjoy this episode be sure to subscribe and share with the women in your life. And definitely play this episode for your spouse or significant other.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

When it comes to making self care a priority, we all know it can be challenging. Sometimes you just need to know that you are not the only one trying to figure this self care stuff out. That's why this week I am excited to bring back one of my favorite guests for an encore episode.

This week Terri Huggins, joins the Iced Coffee and Self Care conversation to talk about being a new mom of 2, finding her love for fitness, and advocating for her own health care. Hit play now for today's morning self care girl talk.

If you enjoy this episode be sure to subscribe and share with the women in your life.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Do you find exercise at the bottom of your interest list? Or like many women, you just can't find the motivation to get started? In this episode you'll get some needed inspiration to help jumpstart your exercise plan. Sometimes it is about taking a deeper look at the benefits of exercise, and changing your mindset on why it is important. This episode will help you better identify the key to getting up and getting moving for your health.

If you enjoy this episode be sure to subscribe and share with the women in your life.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare