Iced Coffee and Self Care ®

Self Care.... you hear it all the time now, right? But many women continue to struggle with getting more opportunities for self care. And, if we are honest, sometimes it's because we let others define what self care means to us. It's time we start creating room for what we need, especially in the moments of overwhelm. This week I share some personal experiences and insight that can help you.

If you enjoy this episode be sure to subscribe and share with the women in your life.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow the podcast on IG @IcedCoffeeandSelfCare

Most women know what they need when it comes to their daily self care, but what about when it comes to your medical needs? Do you only go to the Dr when you feel sick or need a procedure? This week Dr. Tracy Nelson, MD joins the Iced Coffee and Self Care conversation to discuss self care, women's health, and the need for an OB/GYN throughout the various stages of life. 

This episode is a must listen for you, your family, and your girlfriends.

If you enjoy this episode be sure to subscribe and share with the women in your life.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow the podcast on IG @IcedCoffeeandSelfCare

So you have your physical health together, but how is your spiritual health? There are definitely several dimensions to having an overall healthy life and this week we are exploring another layer of self care.

This week, Tonia D Green joins the morning Iced Coffee and Self Care conversation to talk about her faith, how she is learning to sustain a life that allows her to focus more on herself, and the importance of changing ingrained behaviors.

If you enjoy this episode please subscribe and share with your friends and family. 

To learn more about the host and other ways to work together please visit IcedCoffeeandSelfCare.com

Follow on IG @IcedCoffeeandSelfCare

2020 is just too much! Every week, if not day, there is something else weighing down heavy on us. Right? This past week did not let us down, dropping yet another ton load. I don't have any right now answers to make it all better, but I do know we may be bent but we are not broken. And at the end of the day, I still know that we have to take care of self in order to do the work that will improve our lives, those we care about, and our country. Today I am walking you through a few steps that can help you. Click play and join today's Iced Coffee and Self Care conversation.

If you enjoy this episode be sure to subscribe, then share with your friends and family.

To learn more about the host visit IcedCoffeeandSelfCare.com

Follow on IG @IcedCoffeeandSelfCare

Have you been thinking about adding Yoga to your self care routine, but just not sure yet? We get it! And that is why this week, Ashley Robinson, owner of 2BYoga joins the morning Iced Coffee and Self Care conversation. 

This isn't your typical yoga discussion. We know and understand that every woman has unique needs so we tap into ways to help you figure out what works best for your self care journey.

If you enjoy this episode be sure to subscribe and share on your social media with your friends and family.

To learn more about the host and how to work together visit IcedCoffeeandSelfCare.com

Follow on IG @IcedCoffeeandSelfCare

Are you ready to launch that business idea or take your business to the next level? Then this week's episode is definitely for you. Today's guest Tamika L Washington, is sharing how she manages business, her on the go lifestyle, spending time with family, and creating time for self care. Listen now to start your day with motivation and empowering tips that will help you focus on your self care and still handle your business.

If you enjoy this episode be sure to subscribe, leave a review, and share with your friends.

Follow @IcedCoffeeandSelfCare on IG.

To learn more about the host and other available services visit IcedCoffeeandSelfCare.com 

Are your friends part of the glue that keeps you together OR Are they draining the life out of you?

In this week's episode, I'm helping you figure out who in your circle is giving off the energy that you need in your life. And those who are not. Would you believe that your self care is influenced by the people around you? It is true.

It's a different type of morning vibe, but I needed to say this because it's impacting your self care more than you may realize.

Hit play and find out who you need in your girlfriend circle, especially when it comes to your self care.

If you enjoy this episode, be sure to subscribe, leave a review and share with your friends. Follow @IcedCoffeeandSelfcare on IG.

To learn more about the host and other available services visit IcedCoffeeandSelfCare.com

Are you a nurse, health care worker, or someone who cares for others? Do you find it challenging to take care of yourself when it feels like the world needs you 24/7? This episode is for you. Today I am joined by Tara Hux, Registered Nurse and founder of Fit Nurse Academy, to discuss self care, fitness, motivation for nurses, and much more. If you aren't a nurse or caregiver, this episode is for you too! There is an inspirational story shared that you don't want to miss! Self care doesn't just change your life but also impacts those around you. Go ahead and hit play to join this mornings Iced Coffee and Self Care conversation.

If you enjoy this episode be sure to subscribe, leave a review, and share with your friends. Follow @IcedCoffeeandSelfCare on IG

To learn more about the host and other available services visit IcedCoffeeandSelfCare.com

Self Care feels a lot different these days, especially when you can't get your favorite pampering, right? I know many women are anxiously waiting for the hair salon to open so they can get a new do! But is a visit to your hair stylist really just about hair? In this morning's conversation we talk about hair and why many women look forward to this means of self care. I am joined by guest Sarah Marlow, a stylist with more than 15 years of experience, an educator for major hair brands, a board certified hair colorist (whom many of us need right now!), and more! Sarah gives us the feel good comfort we are missing from our favorite stylists. 

You can connect with Sarah Marlow on Facebook  or on IG @swampspm

If you enjoyed this episode be sure to subscribe, leave a review, and share with your friends.

To learn more about the host and other available services please visit IcedCoffeeandSelfCare.com

Are you overwhelmed with trying to find a sense of normalcy in the midst of ongoing chaos? Is it causing a decline in your self care and well being? Hit play now because this episode is for you!Today, I am giving you 3 ways that can help you feel like you can handle the daily unknowns and do something for your own self care.

If you enjoy this episode be sure to subscribe and share with your friends.

To learn more about the host and other available services, please visit IcedCoffeeandSelfCare.com