So you have your physical health together, but how is your spiritual health? There are definitely several dimensions to having an overall healthy life and this week we are exploring another layer of self care.

This week, Tonia D Green joins the morning Iced Coffee and Self Care conversation to talk about her faith, how she is learning to sustain a life that allows her to focus more on herself, and the importance of changing ingrained behaviors.

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To learn more about the host and other ways to work together please visit IcedCoffeeandSelfCare.com

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