Iced Coffee and Self Care ®

Do you ever get overwhelmed with the many meanings of self care? Are the big medical words weighing you down? Sometimes you just want the information presented simple and relatable, right? 

This week's guest is a Family Nurse Practitioner and has many years of experience in the health care field. She joins the Iced Coffee and Self Care conversation, to share simple tips for taking care of yourself. Together we discuss some personal and professional experiences, that will help you better understand the ongoing need for prioritizing self care and making lifestyle changes. 

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To learn more about how to work with me visit Iced Coffee and Self Care

On IG follow @IcedCoffeeandSelfCare

Have you ever tried to outrun a heavy load that seems to follow you everywhere? You are not alone. This week I talk about one of my favorite TV shows This Is US and how it inspired me to highlight another much needed area of self care. Also, you will hear some symptoms of stress that you need to know about.

Be sure to subscribe so you never miss an episode. If you enjoy this episode don't forget to share with your friends and family.

To learn more about how to work with me visit Iced Coffee and Self Care

On IG follow @IcedCoffeeandSelfCare

After going through some of the recent trending topics, I got questions. What's really influencing how you take care of yourself? Is it social media, people you haven't even met, or that you just don't know what to do? This episode I'm talking about all of this and sharing 3 resources to help you do better.

Be sure to subscribe so you never miss an episode.

To learn more about how you can work with me visit Iced Coffee and Self Care

Also, follow @IcedCoffeeandSelfCare on IG

Are you feeling uneasy about your 2020 self care goals? Are you on the verge of joining the 80% of people who don't achieve their goals? This week I'm talking about 4 of the top reasons that are keeping you from reaching the next level of what you want. This information will help you stay on track and keep pushing forward. I'm also challenging you to focus on lifestyle changes that will keep you continually prioritizing your needs.

Be sure to subscribe so you never miss a new episode.

To learn more about how you can work with me visit Iced Coffee and Self Care

Follow Iced Coffee and Self Care on IG

Do you find yourself thinking that every one has a handle on health and fitness except you? 

Not at all, everyone starts somewhere. Many women struggle to find what works for them initially. In this episode, I bring back fellow Health Coach Blein Yohannes of Fit Woman, Always to help you figure out a plan for 2020. We discuss New Year goals, self care, tips for success, and more!

Be sure to subscribe so you never miss an episode.

To find out more about how you can work with me visit Iced Coffee and Self Care.

This episode was one of the most played in 2019, so I just had to post it again as we prepare for 2020. Whether it's your first time listening or your 4th time, this one is sure to get you motivated for your 2020 self care goals.

Are you ready for more fun and honest girl talk? Listening to this episode is a must do to get your day going. This week's guest is LaShawn Wiltz, visual story teller and creator of everdayeyecandy.com

Hit play to hear how this busy mom, wife, and full time blogger makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care.

Taking a few moments to share a few of my favorite holiday things and wish you all the desires of your heart this holiday.

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To learn more about how you can work with me visit Iced Coffee and Self Care

Have you been with Iced Coffee and Self Care most of the year? If so, you know it has been quite a journey getting to this point. I am so thankful for you all that have been supporting the podcast.

In this episode I am sharing lessons learned that I hope will inspire you to keep working for that thing that you want for your life. I also talk about why it is so important to keep helping women, like you, prioritize your self care, and what's next for Iced Coffee and Self Care in the New Year.

Be sure to subscribe so you never miss an episode.

To learn more about how can work with me visit Iced Coffee and Self Care

Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help!

This week Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop joins Iced Coffee and Self Care to discuss the challenges of self care as a millennial woman,  overcoming ingrained behaviors in the Black community, access to health care and more.

Be sure to subscribe and follow Iced Coffee and Self Care on IG   so you never miss an episode.

To learn more about how you can work with Latorsha, visit Iced Coffee and Self Care.

Do you struggle with finding the right words to say what you need?

This week communication expert Amber L Wright joins Iced Coffee and Self Care to discuss self care, tools for effective communication, taking your voice off mute, and much more! This episode is filled with self care tips and communication gems...plus some giggles between friends.

Be sure to subscribe and share this episode with your friends and family.

To learn more about how you can work with Latorsha please visit Iced Coffee and Self Care