Iced Coffee and Self Care ®

Have you been wondering if mental health is part of self care? The answer is YES! In this week's episode, host Latorsha brings in longtime friend, Sherlonda Adkins, PA-C, MPA and cofounder of PsychConnect Health  to bring more awareness of mental health to the Iced Coffee and Self Care conversation. The two discuss fitness, the physical impact of stress and anxiety, and overcoming the stigmas associated with seeking mental health.

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Do you struggle with speaking up about your self care needs? You are not alone. In this quick morning episode, host Latorsha encourages you to stop feeling guilty about prioritizing your self care. She also challenges you to do better by leaving you with a through provoking question to start your day? Hit play and listen now.

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Have you been thinking that your self care needs are bigger than a number on a scale or getting your hair done? This episode can help you evaluate that! This week host Latorsha, brings in guest Christie R Edwards, MPH to join the Iced Coffee and Self Care conversation. The two talk about prioritizing self care, learning to say no, overcoming financial stress, and more.

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Are your pre summer self care goals a distant memory? Need a boost to get out of the slump before the holiday season? In this quick morning episode, host Latorsha encourages you to take advantage of this back to school season and reset your goals. Hit play to get motivated to reclaim the next 60+ days for your self care.

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Are you ready for more fun and honest girl talk? Listening to this episode is a must do to get your day going. This week host Latorsha, brings in guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Hit play to hear how this busy mom, wife, and full time blogger makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care.

Email [email protected] for topic suggestions and to let me know what you are enjoying most about this podcast.

Tired of struggling to meet your self care needs? Do you find yourself wondering how are you supposed to get to the finish line if you can't see it? In this episode, host Latorsha motivates you to get to the finish line daily for your self care needs. Start each day with you own self care as a priority and see how it will begin to get you checking off your needs first. Grab your iced coffee (or your favorite beverage) and hit play to join this iced coffee and self care conversation.

Email [email protected] for topic suggestions and to let me know what you are enjoying most about this podcast. 

Ready for another Iced Coffee and Self Care conversation? This week, host Latorsha brings in guest Camesha Gosha. Camesha is an author, blogger, producer, and mama motivator. In this interview episode the two dive into the self care conversation, the balance to making it all work, and guilty pleasures that are non-negotiable. Hit play and start your morning with these two as they share relatable truths and a few laughs.

If you enjoy this episode be sure to subscribe to the podcast. 

Follow on Instagram @icedcoffeeandselfcare

Email [email protected] for topic suggestions and to let us know what you are enjoying most on the podcast.

Tired of struggling to get the most out of your workout time? It doesn't have to be so challenging, maybe you just need a few tweaks to your current process. In this episode, host Latorsha gives you quick tips to help you improve your workout regimen. When it's time to exercise, don't waste a minute, make sure you have everything that you need for a productive workout. This episode can help!

Email [email protected] for topic suggestions and to let me know what you are enjoying most about this podcast.

Are you ready to finally start focusing more on your self care each day? Do you need motivation and tips to get started? If the answer is yes, this conversation is for you. In this episode, host Latorsha challenges you to make self care a priority for the next 7 days. This challenge can change how you achieve your self care goals.

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Email [email protected] for topic suggestions and to let me know what you are enjoying most on the podcast.

Follow on Instagram @IcedCoffeeandSelfCare

Are you obsessed with tracking the number on the scale for your fitness progress? In this episode host Latorsha, shares her iced coffee and self care conversation to help you stop giving all the power to your bathroom scale. It's the eye opening episode to keep you motivated by progress results that the scale doesn't report. If you are feeling frustrated about your weight loss numbers, this message is for you.

If you enjoy this episode be sure to subscribe.

Email [email protected] for topic suggestions and to let me know what you are enjoying most on the podcast.

Follow on Instagram @IcedCoffeeandSelfCare