Iced Coffee and Self Care ®

Are you tired of medical appointments that leave you feeling like you didn't get what you needed? Or leave you feeling more confused about your health? In this episode, host Latorsha gives you some quick and easy tips to help you make the most of every appointment and motivation to keep prioritizing self care.

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There are people depending on you to take care of yourself. Have you ever thought about that? In this episode, host Latorsha talks about the power of self care and more. During a recent presentation for a group of girls she was inspired to remind women that young girls are counting on them to be role models for self care. The current cycle doesn't have to keep continuing for every generation. Latorsha continues to promote more conversations of self care by asking the questions that will help you activate your own power to focusing more on you.

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In this episode host Latorsha, brings in Certified Health Coach Blein of Fit Woman Always to chat about self care, health eating on the go, and finding the balance to still enjoy those guilty pleasures. This episode gives you honest conversation with two fitness professionals as they share a few tips to help you achieve your health goals.

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Got a topic suggestion? Email [email protected]

Do you find yourself thinking that self care isn't for you? Are you constantly overwhelmed with trying to find time for yourself? In this episode host Latorsha starts an easy conversation to help motivate you to take the first step towards self care. 

If you enjoy this episode be sure to subscribe.  

Follow on Instagram @icedcoffeeandselfcare

Email [email protected] for topic suggestions or to learn more about working with Latorsha.

A quick glimpse into Iced Coffee and Self Care Podcast.  Host Latorsha, Registered Nurse and Certified Health Coach, shares a few tidbits about what to expect from this podcast.

Wondering if this podcast is for you?

Is the day to day life of a busy woman like you exhausting? There's homework to check, calendars to manage, parents to care for, friends to catch up with, and a partner to show affection, right? After all of that is done, what's left for you? If the answer is not much. Then this is the podcast for you.