Iced Coffee and Self Care ®

Rest. It is supposed to be an easy thing to do, right? But sometimes it isn't. Do you ever feel like you just can't stop to rest? You are not alone. This week's episode will help you learn more ways to rest, and I am not just talking about sleep. Go ahead and hit play to listen, this episode is for you.

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Are you ready for more honest conversation about self care and fitness? This episode features guest Candice Torain, Fitness Professional and creator of Gains Fit Retreat. Together we discuss health, fitness, and tips for making self care a priority. It's a must listen to get your day going and putting yourself first. Grab your Iced Coffee, or favorite beverage, and let's get the conversation going!

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To learn more about the host and other available services visit IcedCoffeeandSelfCare.com

Now that you find yourself home more due to social distancing, I have a question for you. Is lack of time really the obstacle that is keeping you from prioritizing your self care? Think about your response as you listen.

This week's episode challenges you to have the honest conversation with yourself and look past the mindset of not having enough time. 

If you enjoy this episode please subscribe and share with your friends.

To learn more about the host and other available services visit IcedCoffeeandSelfCare.com

It is my podcast anniversary! It wasn't quite the celebration that I had planned, BUT I am still grateful for this last year. Have you ever gotten motivation from an unexpected event? I did. In this episode, I am sharing the spirit motivation to just do! Go ahead and hit play to listen. I know you got time today, right?

If you enjoy this episode be sure to subscribe and share with your friends.

To learn more about working with me visit IcedCoffeeandSelfCare.com

Are you social distancing and feeling like your self care has fallen to last on your list of things to do? You are not alone. It is definitely crazy times and it can be hard to maneuver ways to prioritize your self care. This week I am giving you some ways to help you manage your new routine, while still focusing on your self care.

If you enjoy this episode be sure to subscribe and share with your friends.

To learn more about working with me visit IcedCoffeeandSelfCare.com

Is Coronavirus aka Covid-19 causing you to panic and overreact as you look for ways to prevent this illness? Prevention is definitely important. But did you know that this virus has NOTHING on the top 3 causes of death for women in the US? What are you doing to prevent those conditions? That's the real question of the day!

This week, I am talking about the importance of making prevention a part of your healthy lifestyle and not a response to panic. 

If you enjoyed this episode be sure to subscribe and share with your friends.

To learn more about working with me visit IcedCoffeeandSelfCare.com

Who hurt you friend? Why you still mad? 

Have you ever been so upset with someone that you can't forgive them? This episode will discuss how forgiveness can be good for your health. I know, it sounds weird. But seriously, it can help you live a healthier life. Take a listen and learn how taking your power back can benefit your self care.

If you enjoyed this episode be sure to subscribe and share with your friends.

To learn more about working with me visit IcedCoffeeandSelfCare.com

Can you list at least 1 fun thing you like to do for your own self care? I am sure you can. That is why this week I am focusing on the not so fun part of self care. Don't hate me because I have to make sure you get this information. I want you to see the many parts of self care. Go ahead and hit play, Do it.

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To learn more about working with me visit IcedCoffeeandSelfCare.com

Recent thoughts post Valentine's Day has me thinking how did we get to this place? What happened to make us so dependent on the fairy tale imagines of this one day? This week I am sharing my perspective on how to change the story and prioritize our own self care.

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To learn more about how to work with me visit IcedCoffeeandSelfCare.com  

Have you ever felt like this just isn't your season? Your relationships aren't working the way you imagined. The job isn't fulfilling your professional needs. Your diet isn't working. It just seems like you can't get a win. In this episode, I give my thoughts on how we help ourselves and others get through these tough times.

Be sure to subscribe so you never miss an episode. If you enjoyed this episode please share with your family and friends.

To learn more about how to work with me visit IcedCoffeeandSelfCare.com

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