Iced Coffee and Self Care ®

Have you ever stopped to read the ingredients on your beauty products? I challenge you to take a look at those labels. You might be pretty surprised about what you find.

Join this conversation where Tiffany Floyd, Human Health Advocate and Registered Nurse, discusses her business of helping people lighten their toxic load.

It's time to start taking a closer look at what we are putting on our skin and bringing into our homes. This episode will help you get started. For more information about Beauty Counter Skin Care Quiz, The Never List, and holiday discounts contact Tiffany.

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To learn more about Latorsha and how to work with her visit Iced Coffee and Self Care

Each week we continue to unpack the many layers of self care. Sometimes that means we are tackling some tough topics in efforts to help you take care of yourself. 

This week Kita Bryant joins the Iced Coffee and Self Care conversation to discuss self care, how to keep going after experiencing the loss of loved ones, what we need to know about the holiday season for those who are grieving, and much more!

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To learn more about Latorsha and to find out how to work with her visit Iced Coffee and Self Care

Are you feeling overwhelmed with the weather change, holiday season, or just doing ALL the things?

This week I had to bring back Sherlonda Adkins, PA-C, MPA and Co-Founder of Psych Connect Health to discuss seasonal depression, common holiday stressors, when to seek professional help and more.

If you or someone you know just isn't themselves lately, this episode is for you.

Self care is needed on many levels and I'm glad to have an opportunity to bring this discussion to you. Access to information is instrumental to getting the care you need.

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To learn more about the host and how to work with Latorsha, visit IcedCoffeeandSelfCare.com

When it comes to making self care a priority, we all know it can be challenging. That's why with each episode, my goal is to help you find the balance that works for you. You can expect to get realistic tips, health information, and hear from guests, who are openly sharing their journey. This week Terri Huggins, joins the Iced Coffee and Self Care conversation to talk about being a new mom of 2, finding her love for fitness, and advocating for her own health care. Hit play now for today's morning self care girl talk.

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To learn more about the host and how to work with Latorsha. Visit icedcoffeeandselfcare.com

Are you on the verge of a breakdown trying to figure out these kids today? I get that! As parents, guardians, and mentors we know raising a child brings on a lot of anxiety and stress. This can be a primary reason why we can't focus on our own self care. That is why today, I am bringing in a guest who has wealth of experience working in education and she is dedicated to motivating children to be successful in all areas of life. Nakeisha is going to help me, and you, better understand and relate to the middle school age child. You'll want to definitely take notes on this one! 

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Coming off of my official Iced Coffee and Self Care weekend kickoff, I couldn't wait to share this episode! Joined by guests Amy and Syreeta, we have a renewed energy on the topic of self care. This included discussion on stereotype perspectives, how women can support each other better, redefining being a strong black woman, and more! This special episode will definitely motivate you to do better when it comes to your self care.

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When it comes to your self care needs, do you feel misunderstood and underappreciated? If so, this episode will help you more effectively communicate your needs, even when you don't want to talk about them. This week host Latorsha, highlights ways to better get the help you need from your significant other, family, friends and even coworkers. Hit play for these quick tips while you get your day going. Enjoy this episode? Be sure to subscribe.

Email [email protected] to submit a topic suggestions or to let me know what you are enjoying most about this podcast.

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Do you still think it's too late to change your story when it comes to your self care? Not at all! In this motivational episode, host Latorsha challenges you with a morning affirmation to get you going. There are also some numbers that the host shares with you because it is time that you know your risk. It's time to use your power to make needed changes.

Email your topic suggestions to [email protected] and let me know what you are enjoying most about this podcast. And if you'd like to be a guest on a future episode, tell me that too!

Are you ready for more self care real talk with everyday women? This week, host Latorsha brings in guest Nellie for this week's conversation. Nellie is a wife, mom of 3, and blogger of BrooklynActiveMama.com 

Together these two fitness motivators discuss motherhood, marriage, and overcoming the ongoing self care challenges. Hit play to join in as they start the busy day on the go.

Email [email protected] for topic suggestions and to let me know what you are enjoying most about the podcast.

Feeling a little overwhelmed trying to prioritize self care? Self care shouldn't be complicated. In this episode, host Latorsha gives you a simple list of questions to help. These quick daily self care check in questions will help you start each day on track. 

Email [email protected] to submit topic suggestions and to let me know what you are enjoying most about this podcast.