Do you find yourself thinking that self care isn't for you? Are you constantly overwhelmed with trying to find time for yourself? In this episode host Latorsha starts an easy conversation to help motivate you to take the first step towards self care.  If you enjoy this episode be sure to subscribe.   Follow on Instagram @icedcoffeeandselfcare Email hello@latorshapeake.com for topic suggestions or to learn more about working with Latorsha.

Do you find yourself thinking that self care isn't for you? Are you constantly overwhelmed with trying to find time for yourself? In this episode host Latorsha starts an easy conversation to help motivate you to take the first step towards self care. If you enjoy this episode be sure to subscribe. Follow on Instagram @icedcoffeeandselfcare Email hello@latorshapeake.com for topic suggestions or to learn more about working with Latorsha.

Do you find yourself thinking that self care isn't for you? Are you constantly overwhelmed with trying to find time for yourself? In this episode host Latorsha starts an easy conversation to help motivate you to take the first step towards self care.&nbsp; If you enjoy this episode be sure to subscribe. &nbsp; Follow on Instagram @icedcoffeeandselfcare Email hello@latorshapeake.com for topic suggestions or to learn more about working with Latorsha.

Self Care Take the First Step

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren't taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let's ease into the day because we have some things to talk about. 
If you have been a long time listener, think of this season as Iced Coffee and Self Care the grown up version for those with less cares to give and we saying no. Oh and we will still laugh along the way.

Health & Fitness

Education

Self-Improvement

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren't taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let's ease into the day because we have some things to talk about. If you have been a long time listener, think of this season as Iced Coffee and Self Care the grown up version for those with less cares to give and we saying no. Oh and we will still laugh along the way.

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Self Care Take the First Step

Self Care Take the First Step