Iced Coffee and Self Care ®

I know self care is an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey is part of the growing process. It takes time to figure out how to love on yourself and do the tough work to prioritize your own wellbeing. This week Tara Pringle Jefferson creator of The Self Care Suite® joins me to discuss her self care journey and how she is creating spaces to help other women bloom.

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Got a topic or suggestion for discussion on the podcast submit it here.

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

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Is your mind spinning all over the place with the constant change and uncertainty?  Change is definitely in the air, especially on a day like today (Election Day 2020), so you are not alone. This morning I am not talking politics like most. I am here to support you with some easy tips to just get through today and any day when uncertainty is everywhere that you turn. Grab your iced coffee, hit play, and get into this morning’s conversation.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

To submit a question or topic for the podcast contact me here.

Self care isn’t always easy. It can be hard to do the necessary work, ESPECIALLY when you can’t even find the energy or support to get going. Have you ever felt that way? I know I can definitely relate. Sometimes the needed motivation can be found by surrounding yourself with people who challenge you in new ways.

Today’s guest Marilyn the Chef of Divine Appetite, LLC brings so much energy to prioritizing self care through her personal stories, professional insight as a health care advocate, and her ongoing works as an activist.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Have you ever thought about all the things you’d go back and tell your younger self? I know it can be a lot, especially once you have learned to do better. With age certainly comes some wisdom through just living life BUT what I am learning is that there is still time to do the bigger things. And that includes the things that we never even dreamed about. The possibilities don’t have to end with a date on the calendar, and that is also true when it comes to self care. Join me this morning as I share my thoughts and reflection on what I’d say to my younger self that actually still applies today.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

Have you been trying to pivot and do something new? Are you not quite sure how to balance a business, your busy lifestyle, and self care? You are definitely not alone and this week's replay episode is for you. Tamika L Washington, joined me on this episode and shared how she manages business, her on the go lifestyle, spending time with family, and creating time for self care. Listen now to start your day with motivation and empowering tips that will help you focus on your self care and still handle your business.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

Are you feeling stuck in your comfort zone? Do you get tired of doing the same things over and over, and never getting new results? Maybe it is time for a change. It is easy to get complacent in the daily routine, but did you know making small changes can lead to big results? And yes, that applies to self care too! In this episode, I want to talk about all of this plus offer a few tips to help you ignite change.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator of Forty Is The End Podcast joins me this morning to talk about finding sources of peace, workout routines, wins, failures, and much more!

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

Have you ever stopped to think about some of the things that you’ve learned from your family, that are actually hurting your self care? That’s right, you read it correctly. Some of the behaviors that we continue to repeat generation after generation do not serve us in healthy ways. I am sure you have an example or two that you can list, right? Is it time to break the family cycle? I am talking about this plus giving you some key tips to help you choose yourself and prioritize self care. Join me in the conversation and click play to listen now.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

So, anybody else find their healthy eating changed some (or a lot) since the pandemic hit? When stocking up for the months of stay at home did you buy all the foods that had a long shelf life and ignored the healthier foods? Most people can relate. Now that stores have protocols in place to safely shop, it is definitely time to get back to eating more of the healthier foods again. Don’t worry, this episode isn’t about giving up any of your favorite treats. You can still have them in moderation, but it’s time to add the healthy back into your meals and snacks. I know you are ready, right? Let’s go! Click play now to listen.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow @IcedCoffeeandSelfCare on IG and @ICASC_Mornings on Twitter

Check out Iced Coffee and Self Care on YouTube

Are you tired of 2020 feeling like a losing season? You are not alone, and I have been guilty of calling this year trash a time or many. Now I must confess, the old normal is gone! And it’s time to get ready, reset, and go! There is still time to win this year. This episode is a short one, but I know you will get the major points and be encouraged to not throw the whole year away just yet. Click play now and get in on this reset season.

If you enjoy this episode be sure to subscribe and share with the women in your life. 

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Join my email list here and get your FREE guide for prioritizing self care.

Follow the podcast on IG @IcedCoffeeandSelfCare

Check out Iced Coffee and Self Care on YouTube