Iced Coffee and Self Care ®

Have you ever failed before you even started? I know I have a few times. But we have to recognize that there are times that our failure is because we aren't even trying. What do you want that you aren't even trying to achieve? It takes effort to see what works. This week, I want to help you push forward to activate the power in trying even when it seems messy.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

If prioritizing self care was easy, every woman you know would be healthy, fully rested, looking, and feeling great, right? But I don't think that self care is easy. In order for it to become a lifestyle it takes work. We have to do things every day to help us flourish and grow. Often times it requires us to move beyond our comfort zone. This week, I am challenging you to do the work to flourish and grow with 3 tips I learned from taking care of plants. Yes, I said plants. Just hit play and listen. It'll all make sense. Life has an interesting way of teaching us the lessons that we need.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Nowadays, it's always a great time to talk self care out with friends. In our college years, these self care conversations did not exist. But now it is a necessity. That is why this week, Guest Laronda Frye, also my fellow college alum, joins the podcast to discuss staying connected to heritage while creating a healthy balance, the lessons of growth into adulthood, and how she is prioritizing self care as a busy wife, mom, and woman on the go. This is our real life and together we are sharing our challenges and tips, in efforts to help women, just like you, make self care a lifestyle.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

This week in another do the work for self care episode, I want to talk to you about doing the most for no reason! This is a real challenge for many women, and yes that includes me. Today, I am sharing one my recent doing the most moments, where I had to check myself. And from that self check, I also have 3 points to share with you. It's about accepting help more and being okay with not being able to do it all.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life.

Let's stay connected Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

It's not easy finding time for self care, that's why you have to create time to make yourself a priority. This week guest Alana, creator of Espresso Your Self Box, joins the conversation to discuss self care, setting boundaries, and how she is helping women create a self care experience. And as an added bonus, Alana helps to bring even more insight to mental health awareness by sharing some helpful information she uses in her daily life and therapy practice. This episode will challenge you to step out of your comfort and choose yourself first.

Visit and Shop Espresso Your Self Box Use Discount code ICEDCOFFEE15 while it lasts for 15% off your order

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

For ALL the moms (and the women who stand in the gap when needed) this episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today's guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.

Learn more about Trina visit HeyTrina.com

Shop Super Mom Culture

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

There are so many things going on causing stress and anxiety every where we look. It is A LOT. That's why this week, I wanted to share how I am working to recognize the things that don't serve me in the moment and how I choose peace instead. I also share a quick checklist of questions that you can use in your daily life. I believe you will find it useful whenever you are in a position where you are challenged to choose how you prioritize what you need. Enjoy this do the work episode for intentionally finding your peace.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

We need to talk more about getting our health together by verifying the facts for ourselves. So many times, you think you know.... But did you really do the work to make sure you are doing everything to manage your health in the best way? Let's talk about it. This week's episode I share some of my personal journey and aha moments. I also challenge you in ways to help you keep your health in check.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Shop Iced Coffee and Self Care Mugs and More here

Got a topic or suggestion for discussion on the podcast submit it here.

Lately, it seems like everyone is in a burnout phase or on the verge of hitting the wall! It is understandable with all the ongoing stressors that continue to be felt every single day. This week, I want to challenge you to do the work to help release some of your stress. Sometimes we need to put the pieces together to really see the big picture and that includes how our health and quality of life are impacted by stress. I believe this episode can help you do that.

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Got a topic or suggestion for discussion on the podcast submit it here.

Still not sure where to start when it comes to prioritizing self care? We get it. It's a lot to take in, especially when you have never stopped to really figure out what you need. Sometimes self care is just talking it out with someone who can relate and help push you forward. This episode gives you ideas and perspective through our real life every day morning conversation. It'll motivate you in realistic ways that won't stress you out, and you will get a few giggles too!

This week Camesha Gosha, joins the me to discuss surviving virtual school, the skin care over 40 wake up call, the need for a support tribe that gets it, and much more!

If you enjoy this episode, be sure to subscribe, write a review, and share with the women in your life. Join my email list here

To learn more about the host and other ways to work together visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Got a topic or suggestion for discussion on the podcast submit it here.

Learn more about guest Camesha Gosha here