Iced Coffee and Self Care ®

It's another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don't worry, having a plan doesn't have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable. Join the conversation and listen now.

Join email now here latorshapeake.com/email

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Want to tip the host or contribute to the next iced coffee? CashApp: $LatorshaPeake

Do you have a self care toolbox? It is filled with the things that help you during those times when you don't know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can't tell you what to put in your toolbox, but in this conversation, I give you tools to help you figure it out. This is another do the work conversation, click play to listen now and let's get into it!

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Want to tip the host or contribute to the next iced coffee? CashApp: $LatorshaPeake

This episode is the next step in ICASC as discussed in last week's episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much more!

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Want to tip the host or contribute to the next iced coffee? CashApp: $LatorshaPeake

Limited Special offer use code ICASC5off for $5 off purchase of $20 or more at shop checkout.

Connect with today's guest Janeen at Luvjoyyoga.com and @Luvjoystudios

Join me for the Virtual Event + Celebration for Jineen host of Intentional Queen Journey Podcast.

This episode is all about you! What do you need? Don't know? No problem, let's do the work to figure it out. Today's conversation is all about the letter I and how it helps you take a step towards identifying what you need.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Want to tip the host or contribute to the next iced coffee? You can donate here.

Limited Special offer use code ICASC5off for $5 off purchase of $20 or more at shop checkout.

Follow @IcedCoffeeandSelfCare on IG.

Everyone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn't mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to bring along on your journey.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Limited Special offer use code ICASC5off for $5 off purchase of $20 or more at shop checkout.

Follow @IcedCoffeeandSelfCare on IG.

Recommended new podcast mentioned in episode Tia's Table listen here

When was the last time you showed yourself grace? If you don't know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Join me for the Virtual Event + Celebration for Jineen host of Intentional Queen Journey Podcast.

This week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.

Remember it is the small steps that make the big leaps happens, even when it comes to prioritizing self care.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Are you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes? Let's be honest and admit sometimes we are the ones stressing ourselves out. It's another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing to take intentional action.

Listen now to join today's conversation on ways we can work to just let it be easy.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Sometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body. And let's be clear just because a method used to work doesn't mean it will forever. It's okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care.

Listen now and get ready to do the work and help yourself.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.

Are you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn't about the usual tips, but these are necessary and I am talking about them! Listen now to this quick episode to get your day going with a refresh to help you move forward.

To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare on IG.