Iced Coffee and Self Care ®

Do you ever feel like being a parent or raising a child is everything you do and never have time just for you? You are not alone. Many people feel the same way. No matter how much you prepare it seems like you never have it totally figured out, right? Trying to figure out where you belong in your own life can be an ongoing struggle. That's why this week it is the topic of conversation, let's talk about it!

This episode includes thought provoking, yet relatable discussion about parenting, the multiple positions we play in the game of life, the impact on self care and more.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email

Are you interested in working with Latorsha to speak at your self care or wellness event?

Email [email protected] with the request and details.

You can donate and support the podcast via PayPal Me here

Follow @IcedCoffeeandSelfCare to connect on IG.

Learn More about the Can We Talk Cards Womanhood Edition and More

Is your daily self care to do list feeling more like a job description list? If you are nodding your head yes, then it is TOO long. Self care shouldn't feel like another job. Prioritizing self care takes work but it shouldn't be exhausting or overwhelming daily tasks. Let's break it down into a more sustainable and enjoyable list.

This episode topics includes developing your list of self care non-negotiables, some take aways from Grey's Anatomy that apply to real life, a moment of humor in adulting, and more.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email

Are you interested in working with Latorsha to speak at your self care or wellness event?

Email [email protected] with the request and details.

You can donate and support the podcast via PayPal Me here

Follow @IcedCoffeeandSelfCare to connect on IG.

Relationships are the means of our biggest support systems. However, many would agree that couples don't always fully express their needs or understand each other when it comes to self care. Today's special guest joins us to share some insight on how a husband can support their wife on her journey, as well as a few tips learned along the way.

This episode topics include lifestyle change, communication, the importance of having time, and more. Join Latorsha and her husband for a relatable conversation as they share how they are figuring self care out.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

Are you interested in booking Latorsha to speak at your self care or wellness event?

Email [email protected] with the request and details.

Follow @IcedCoffeeandSelfCare to connect on IG.

This episode topics include maternal mental health, healing, self-love and much more. It's now that we must take steps forward to add mental health resources to our self care toolbox. Sometimes the work you have to do is finding the right help, for prioritizing self care. This may be the push that you need.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Follow today's guest Laray Dyer on IG @laraydyer and visit abundantgracecoaching.com to learn more and connect. Laray's book When Bough Breaks Unearthing Post Partum Depression is available on Amazon.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Virtual Book Chat March 20, 2022. Get on the list to attend here.

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

Please note this is a bonus episode! See you back here for new episode April 5, 2022. In the meantime, visit the archives and replay your favorite episodes.

Do you ever stop to think, why am I doing this thing every single day? It is so easy to just go with the flow and live life on repeat. Yet things are forever changing and sometimes we need to stop and look at what that means for our life. There is power in unlearning what we have always done. Are you ready to unlearn what has been holding you back, so that you can show up in the way that you really need for yourself? Let's get ready to do the work.

This week topics include self-worth, evaluating your role in your own life, generational work and much more. I want all of us to win at prioritizing self care, I believe in your own way that you have the power to change your world.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available now on Amazon and Barnes & Noble

Virtual Book Chat coming soon! Get on the email list to be notified.

Get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

This is the final episode for season 1 of 2022. See you back here for new season April 5, 2022. In the meantime, visit the archives and replay your favorite episodes.

Three simple words that can change your day or for someone that you care about. How are you? During ongoing times of high stress, anxiety, and other tolls on mental health it important that we also check in with ourselves. Be open to checking in with yourself just like you do your family and friends. You are not meant to always carry the heavy load of all the things. It is time that we consider how to accept the help and space that others create for us.

This week topics include mental health, loving yourself, setting up for your season of overflow, and much more. Yes, the conversations are getting even deeper as we continue to do the work to prioritize self care. It is so necessary to talk about our various self care needs. I am cheering for you on your journey and I hope that you take away something from this episode to help you along the way.

Coming soon! Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book sign up to email community to be notified first!

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

Resources Referenced

https://www.crisistextline.org/

https://suicidepreventionlifeline.org/chat/

Are you always being told you are strong and can handle anything? Strong doesn't always mean carrying a heavy load. In this episode I talk about redefining what strong means, ways to evaluate your way of life, and upgrade how you treat yourself.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

There are many benefits to writing and telling your story. Putting your words on paper can be the pathway to unlocking what's been holding you back. Sometimes it's about bringing life to characters you've created to tell a story, while other times it's about personal growth and lessons learned. Do you have a story that you want to write? Is there an idea that keeps running through your head and you need some motivation to get started?

This week Book Coach Jenelle Jack joins the morning conversation to discuss self care plus ways to help you go from having an idea to write to publishing it in ink. Be sure to grab the free Idea to Ink Book toolbox here.

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

Enough with just settling for the new normal when you don't even like certain parts about yourself anymore. Remember when you used to show up for yourself looking and feeling good? It's time to start working to feel that way again. Let's start with figuring out how to be your own hype person.

In the spirit of keeping it easy, I talk about ways to boost your confidence, setting flexibility goals (for your hips not your time), the importance of a mindless time out, plus a realistic challenge for your day. I am definitely ready for this much needed morning coffee talk. And I hope you are too!

If you enjoy this episode leave a review and let others know how this podcast helps you do the work to prioritize self care.

Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.

Welcome to 2022 Season 1 Episode 1. Let's catch up on what's new with the podcast, hustle culture mindset, take aways from the final episode of Insecure TV show, and how we can do better as we tackle the ongoing pandemic group project.

It feels so good to start the year off talking about some things that have been on my mind, and the self care lessons that came from them. It's great to be in this new season and I am excited to get into this morning coffee talk.

Be the first to get special invites to self care virtual meet ups and more when you sign up and join email community at latorshapeake.com/email

To learn about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com

Follow @IcedCoffeeandSelfCare to connect on IG.