So many times we lose ourselves in our daily roles. We forget the value that we hold beyond the titles we carry. It is necessary to reconnect with the talents and passions that we have that make us so valuable. In today's conversation we get into knowing your value and why it's important to self care and more. Also, joining the discussion is guest Jacquelyn Lovett, Holistic Nutrition Coach & Zumba Fitness Instructor.

This episode includes tools to add to your self work tool box, plus insightful information and motivation tips from Jacquelyn Lovett as she shares her personal journey to prioritizing self care.

If you enjoy this episode please leave a review and let others know how this podcast helps you do the work to prioritize self care.

*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble

Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up.

Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let's talk it out.

Email [email protected] with the inquiry and details.

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Follow and tag @IcedCoffeeandSelfCare on IG. Can't wait to see you listening to the podcast or enjoying your morning iced coffee!

Follow Guest Jacquelyn on IG @jacquelynsluv4_health