This meditation is designed to help you reflect on your life and notice the moments that are most meaningful and significant to you. This practice helps us focus our energy and notice where we have been or are currently investing in things that may not bring us any joy. To get clear on your goals, you need to define what your core values are first. When we are clear on our core values we can be clear in creating a new chapter where our experiences are joyful and aligned to what matters most.~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com