Heart-Centred Meditations: A journey to love your inner world

This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. This affirmation practice is inspiring, thoughtful and will allow you to hear what it sounds like to love your body and speak lovingly towards it. Moving forward, speak to your body with love, not criticism.✨ If you love this meditation, you'll especially love...✨This meditation is one of ten, five-minute meditations I created to inspire self-talk and positive self-regard towards yourself in the 'Self-Esteem Meditation Collection'. If you would like to reduce your self-criticism, build your self-esteem and learn to embrace, love, and accept yourself, this collection will lovingly guide you to do so. Think of these meditations as a digital love note, from my heart to yours. You’ll feel inspired, supported, and more confident in just five minutes.Explore ' Self-Esteem Meditation Collection' here or here: https://courses.gabriellademori.com/self-esteem-collection~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourself in the present moment to reduce stress, improve your connection to yourself, and awareness of how you’re feeling today. It's always a good time to stop, reset and then move forward in a more grounded and aware way so that you can support and nurture yourself.✨ If you love this meditation, you'll especially love...✨This beautiful meditation is one of an incredible set of 7-minute transformational meditations in the 'Self-Connection Meditation Collection'. Each meditation has a unique theme that will guide you to connect with yourself, and find clarity and the guidance you need. When you're overwhelmed, feeling lost, struggling with self-confidence, or don't know what direction to go in, these effective practices will give you the answers and the inspirational boost that you need. Incorporating your mind, body, spirit, and heart, each meditation will bring you into holistic alignment once again and reset your path towards what is most meaningful to you. These are great meditations to use morning, noon, or night when you don't have much time for a longer meditation. Stay focused and connected to yourself with this dynamic collection.Explore the 'Self-Connection Meditation Collection' here~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

This is a beautiful compassion-focused meditation that I have created just for Australia and the devastation the bushfires have caused.When the Australian bushfires hit, I experienced a huge range of emotions seeing the images, news stories and statistics. I felt helpless and confused as to what to do. Then I remembered a beautiful Buddhist compassion meditation I had learnt and I immediately knew how I could create something to contribute in some way to alleviating our collecting distress and overwhelm.I have created and recorded this meditation specifically to cultivate compassion and loving-kindness towards all of the people, animals, environment, businesses, service people and communities that have been affected by the fires. If you're like me and sometimes feel unsure what to do, but want to do something, this meditation is a perfect practice for you.Use it anytime you would like to be thoughtful, compassionate and hold Australia in your mind and your heart. You can use this as a one-off, a daily practice, or play the recording in group settings with your family, friends, school, university, workplace or community group I'm very happy for you to share the love!Let me know how you go! ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Do you have chronic pain or sharp, unusual pain that's just popped up? Or is your stress, anxiety, depression or grief so lodged within you that you can feel it physically in your body. Perhaps it's a knot in your belly, a recurrent migraine or a lump in your throat. Perhaps your heart feels physically broken. Doctors can't seem to find a reason or cause for the pain, but you're definitely feeling it. You may have tried lots of medications or refuse to do so because you know there is more to the story.What if we have a conversation with our pain instead? Rather than trying to fix it through diagnosis, or numb it with meditation, we sit and listen?In this meditation, I invite you to have an open heart, activate your intuition and relate to your pain in a different way. Sit, be still, ask and listen. You'll receive the messages you need to hear and reduce your physical sensations through the power of meditation.I'd love to know what messages you received too! Listen to this meditation over and over, you'll receive different messages each time. ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Do you have an idea, goal or dream you want to accomplish, but don't know if it's worth it, if anyone will care, or if there is any point to achieving your goals? This meditation reminds you that YES! your goals and dream are important, impactful and can shape your relationship with yourself, your loved ones and your community.This meditation is transformational as it helps you gain huge motivation to actually accomplish your goals. By knowing its impact on others, you will see how focusing on yourself, is really helping everyone in your life. If you fall off track or start to think your goals aren’t worthwhile or important, re-listen to this meditation to inspire yourself once again. It will help with procrastination, avoidance and talking yourself out of going after your goals.~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

It’s more important now, more than ever, to take care of your mental space.In this meditation, you will monitor your fearful thoughts, your negative thinking and your resistance to change. Discover what you can focus on and control and then direct your mind to helpful, empowering thoughts, giving yourself what you need to support yourself at this point in time.  ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invited to you look at yourself with love, admiration, fondness, and warmth. You will connect with your unique self, back yourself fully, and commit to never abandoning yourself again. We’ll close this meditation with encouraging affirmations and a commitment to loving yourself compassionately.✨ If you love this meditation, you'll especially love...✨This meditation is one part of the beautiful 'Soften into Self-Love Meditation Collection' that is designed to guide you back to your heart so that you can find self-love within yourself again. Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself. In this collection, I guide you on a journey away from criticism towards self-love and positive self-talk. You'll have daily morning and evening practices to set you up for a loving day, as well as meditations with self-love affirmations and self-compassion to supercharge your self-love for your beautiful, unique self.Explore the 'Soften into Self-Love Meditation Collection' here or here: https://courses.gabriellademori.com/soften-into-self-love-collection~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

This meditation is designed to help you reflect on your life and notice the moments that are most meaningful and significant to you. This practice helps us focus our energy and notice where we have been or are currently investing in things that may not bring us any joy. To get clear on your goals, you need to define what your core values are first. When we are clear on our core values we can be clear in creating a new chapter where our experiences are joyful and aligned to what matters most.~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release whatever you need right now, whether that's fear, rage, anxiety, confusion, heartbreak, or exhaustion. It doesn't matter what it is, you can work on letting it go through this meditation that will help you release your stress and set yourself free from unnecessary burdens. You can’t move forward towards your goals while holding onto the past. Use this to help propel you forward by taking time to let go and be present at the moment, even if you have to practice this a few times a day.✨ If you love this meditation, you'll especially love...This practice is a featured meditation from the 'Calm Mind Meditation Collection' that is uniquely designed to reduce your anxiety and mental overwhelm. The mind is always trying to get our attention, yet through the guidance of these practices you'll learn how to ignore the thoughts, let go of them and bring yourself back to self-peace once again. You'll be guided through transformational practices to reduce the pace of your thoughts, create distance from mental distress and find calmness and clarity once again.Explore the 'Calm Mind Meditation Collection' Here or here: https://courses.gabriellademori.com/calm-mind-collection~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Let go of what is holding you back: your guilt, your restrictive thinking, your responsibilities and putting yourself last.Instead, let's cultivate a confident and joyful way of being that allows you to visualise and hold in mind the best version of yourself you're working towards.Use this meditation to help you move towards your goals from a place of self-worth and self-permission.You deserve the life you're dreaming of!~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.Instagram: https://www.instagram.com/gabriella.de.mori/Facebook: https://www.facebook.com/gabriellademoricounselling/Website: www.gabriellademori.comMindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com#confidence #confidenceboost #selfconfidence #confidencemeditation #selfesteem #selflove