So often we run, hide, ignore or feel completely at the mercy of our anxiety.In this meditation, you’ll create a safe and sacred place for yourself to go within and face your anxiety.I’ll guide you through creating space from your anxiety, visualise it leaving the body, and allow you to see, maybe for the first time, a clear picture of your anxiety as external, or separate from yourself.You’ll stand up to it, acknowledge how it has tried to help you, but you don’t need it anymore. You don’t need it to be scared or fearful or on edge for you. You’ll assure your anxiety that you’re strong, capable and want to live life fully.Leave the anxiety in this space you’ve created, find more ease and power and confidence to be yourself without your anxious mind, for good!This meditation is truly powerful and transformational. You’ll claim your power back and show the anxiety who's boss.~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.Instagram: https://www.instagram.com/gabriella.de.mori/Facebook: https://www.facebook.com/gabriellademoricounselling/Website: www.gabriellademori.comMindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Our thoughts and perspectives are incredibly important to how we support or sabotage our efforts to forgive. Often, we maintain thoughts, beliefs or assumptions about an experience that keep us stuck in an unforgiving state of pain.This meditation is a guided process that will help you move away from the pain of someone who has hurt you, and start to unpack the lessons you learnt, the influence of this experience on your life, and allow you to initiate and activate an appropriate process of grief.This process will allow you to acknowledge your pain while allowing you to move on.You can listen to this and write your answers, or sit in meditation and just listen. ~ Thank you for being here~Stay connected with me on my social media platforms by sending me a message and letting me know it’s you!Comment your experiences on the meditation so I can follow your journey and support you more personally.Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

This powerful and transformative meditation is the second meditation in my forgiveness series.Here, you will create a safe place with someone who has hurt you: That can be someone else, or it may even be yourself.You'll be guided through a powerful process, using the wise traditional Hawaiian Ho'ponopono prayer, to have a healing conversation with the higher self of someone who has hurt you.You'll be able to transform your memories with that person, and, if appropriate, take responsibility for your actions or role in the hurt between you two.~ Thank you for being here~Stay connected with me on my social media platforms by sending me a message and letting me know it’s you!Comment your experiences on the meditation so I can follow your journey and support you more personally.Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

You want to forgive but don’t know how, or you know you need to forgive for your own personal wellbeing, but you’re struggling to let go and move on. This powerful meditation allows you to acknowledge and validate to yourself all of the times you have been hurt throughout your life time. You’ll be able to honour the times that the world, your life, other people and yourself was hurtful. You’re then guided to start a forgiveness practice that meets you where you are today; Maybe you’re still working on the hope that one day you can forgive, maybe you want to, but can’t do it today, or maybe you’re really ready to let go today. This transformational meditation will bring forgotten memories to the surface, call your own actions to attention, and allow you to emerge yourself in a forgiveness practice you can use regularly. ~ Thank you for being here~Stay connected with me on my social media platforms by sending me a message and letting me know it’s you!Comment your experiences on the meditation so I can follow your journey and support you more personally.Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

The reflective meditation explores the teachings, quotes and inspirations from myself and the great spiritual teachers around the world, exploring forgiveness from all angles.These words move me to tears, even after hearing the words many times.I’ve featured teachers who have changed my life in so many ways; Insights from Marianne Williamson, Iyanla Vanzant, Danielle LaPorte, Michael Singer, Osho and more are explored and let me tell you, they’re words are profound, challenging and deeply spiritual.Lay back, become still and let the words wash over you.Come back to these readings many times, as I'm sure you'll pick up more and more meaning as you deepen into their words.~ ~ Thank you for being here~ ~Stay connected with me on my social media platforms by sending me a message and letting me know it’s you!Comment your experiences on the meditation so I can follow your journey and support you more personally.Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

You’re looking for ways to embrace this change from a grounded perspective and not fall apart.You know things are going to change but you want to protect your wellbeing as we all face this uncertainty.You may have noticed your anxiety, stress or depression symptoms worsening, or emerging for the first time.You’re not in this alone, and I’m here to support you.This custom meditation is calming and designed to be used daily as it incorporates reflective questions. That means that each day you'll experience something new from the meditation, and you'll have different take-away messages.You'll be guided through practices to overcome your stress and give to yourself what you really need right now. ~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

How good are you at accepting uncertainty? We can't control our lives or our world, and we have been challenged deeply to surrender to the changes in our lives. This practice invites you to accept and surrender to everything you do not know about life, the world and our future, everything we can't control, and everything we can't change about ourselves. This can be used at any time you feel uncertain, unsure, and need to practice surrender in your life for greater calm and rest.✨ If you love this meditation, you'll especially love... ✨This meditation is one of many transformational practices in the 'Acceptance and Surrender Meditation Collection' which teaches you powerful skills to drop the rope on your challenges, rather than continuing to fight against them. So often, we must accept what we can't change, that things are taking longer than we would like, and life isn't turning out as we had hoped. This collection will inspire you to take time out from your mental stress, practice surrendering to what is, and learn to be content with what's happening in your life right now. Drop the battle so that you can rejuvenate and nourish yourself to keep going forward while practicing radical acceptance.Explore the 'Acceptance and Surrender Meditation Collection' here or here https://courses.gabriellademori.com/acceptance-and-surrender-collection~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

Deeply relaxing, this practice ensures you’re completely relaxed and at one with yourself.This meditation guides you through a heart-centred journey to the centre of your heart, finding your infinite source of self-love and warmth.I invite you to look into yourself as a reflection, refamiliarising yourself with your beautiful self.Connect with your unique self, looking deeply and loving towards yourself, which we rarely do.Keeping the inner critic at bay, you’re invited to you look at yourself with love, admiration, fondness and warmth.You’ll look lovingly into your own eyes, perhaps for the first time, without judgement, allowing yourself to love who you are right now, accepting yourself fully.Back yourself fully, and commit to never abandoning yourself again.We’ll close this meditation with encouraging affirmations and a re-commitment to loving yourself compassionately.~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com#selflovemeditation #selflove #selfesteemmeditation #howtoloveyourself #howtobuildselfesteem #selfesteem #heartmeditation #lowselfesteem #loveyourself

You have chronic pain or an intense, unusual pain that's just popped up.Alternatively, your stress, anxiety, depression or grief is so lodged within you that you can feel it physically in your body.Perhaps its a knot in your belly, a recurrent migraine or a lump in your throat. Perhaps your heart feels physically broken, or numb, or in shock.Doctors can't seem to find a reason or cause for the pain, but you're definitely feeling it.You may have tried lots of medications or refuse to do so because you know there is more to the story.Often, physical pain is emotional pain that has crystallised.What if we have a conversation with our pain instead?Rather than trying to fix it through diagnosis, or numb it with meditation, we sit and listen?In this meditation, I invite you to have an open heart, activate your intuition and relate to your pain in a different way.Sit, be still, ask and listen.You'll receive the messages you need to hear and reduce your physical sensations through the power of meditation.I'd love to know what messages you received too!Listen to this meditation over and over. You'll receive different messages each time.~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

How do you get through tough times? How can you be resilient, show grit, and persist, despite the challenges? Even if you feel weak right now. This meditation helps you remember that you can get through your current challenges as you already have an abundance of inner strength. You are powerful beyond all measure, but when life gets hard it's difficult to believe this and hold the faith. This meditation will help you make an empowering shift in perspective, boost your confidence and strengthen your resilience and belief in yourself.✨ If you love this meditation, you'll especially love...✨This meditation is from an empowering 'Confidence Boost Meditation Collection' that is designed to remind you of your inner strength, the enormous resilience you have at hand, and that everything will be ok. If you've lost your way, feel down-hearted, and need some inspiration to keep going and believe that everything will be ok, this is the collection for you. With powerful affirmations and guidance to imagine your most thriving self and life, this collection will re-invigorate you and the magic you are here to share with the world.Explore the 'Confidence Boost Meditation Collection' here~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com