It’s more important now, more than ever, to take care of your mental space.In this meditation, you will monitor your fearful thoughts, your negative thinking and your resistance to change. Discover what you can focus on and control and then direct your mind to helpful, empowering thoughts, giving yourself what you need to support yourself at this point in time.  ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com