"You can't pour from an empty cup...how are you going to be patient or creative if all you do is work all the time?". 

I spoke to Sarah von Bargen about the art of prioritising joy. Hear some of her favourite ways to do so; including Rainy Day Contingencies, dressing for your best self and rethinking the perceived joy of spending. 

Do you feel called to do something for the greater good? Ashley Alyssa founded Period Corpus Christi to fight period poverty in her hometown in Texas. In this episode, we chat:

We’re all using it and it’s not going away anytime soon...I’ve been on my own journey with social media; through the good and not so good. Here’s some tips that have helped me use social media to find my fabuleuse instead of getting sucked into its shadows. Thanks to Tilly for sending in this thoughtful question!

Humans weren’t made to be islands. Life’s better when it’s shared; both the ups and the downs. I talk to one of my closest friends Lily about the importance of cultivating a support network, what it means to show up as a ‘good friend’ and friendships in your 20s. Plus, find out about our ‘gratitude chat’ - a daily gratitude practice that has helped us find the fabuleuse in the every day together!

What is a 'fabuleuse'? And why should you bother finding it? Find out how deliberately seeking out happiness can enrich your life.

We expect to know so much of who we are in our twenties, but I chatted to my mum about flourishing in what she calls her 'mid-life'. With a strict childhood behind her, there wasn't much room for creativity or expression. Now, Instagram has helped her uncover skills she never knew she had.  

Welcome to the first episode of Finding Your Fabuleuse - a podcast about finding the 'fabuleuse' in the everyday. In this episode you'll learn a bit about me and why I think it's so important to find joy every day.