Learning to share an emotional language is vital for healthy individuals and communities. Feelings, much like the color of our blood, like death and desire, remind us that we are all equally human, created with common realities, common motivations, and common bonds that transcend the intricacies of our individual lives.

Core Emotions and affect labeling have been used in varying numbers and forms throughout history. Join Rob and Natalie as they introduce the first three of twelve feelings (afraid, confident, lost) to offer you a starting point. Once we start to use the same words and subscribe to the same rules of engagement, our emotional intelligence takes on new energy and potential.