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Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.

• Insights on the upcoming trend of functional fitness in 2025
• The critical role of understanding 'why' in workouts 
• Differences between functional fitness and physical therapy 
• The significance of nutritional support during recovery 
• Importance of asking questions when seeking healthcare options

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