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This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community.

• Importance of faith during health challenges 
• Morning rituals for mental clarity 
• Love as both a feeling and a conscious choice 
• The practice of asking, “Is love here too?” 
• Community impact through shared spiritual practices 
• Encouragement to embrace stillness and mindfulness 
• Health as wealth and emotional resilience 
• Building connections through love and shared experiences 

Thank you for listening! For those exploring the intersection of faith and wellness, consider reaching out to learn more about our life coaching offerings.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.

• Insights on the upcoming trend of functional fitness in 2025
• The critical role of understanding 'why' in workouts 
• Differences between functional fitness and physical therapy 
• The significance of nutritional support during recovery 
• Importance of asking questions when seeking healthcare options

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast episode with the remarkable Deb Krier, who shares her transformative journey from a stage zero to a stage three cancer diagnosis. Deb's story of resilience is not just about survival; it's about thriving with a warrior mindset and the healing power of humor. Discover how she turned her personal battle into a beacon of hope through her platform, tryingnottodie.live, inspiring others facing similar challenges to harness the power of positivity in their own lives.

Deb offers heartfelt insights into the courage required to ask for help and the importance of honest dialogue between patients and loved ones. By sharing real experiences, she highlights how illness can reshape relationships and personal outlooks. This episode is a powerful reminder of the role self-awareness and positivity play in navigating life's toughest moments, shedding light on how humor and honesty can become lifelines in the darkest times.

Rising Within Life Coaching - By Bettina Brown

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

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Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising."

With insights from Andrea Rice's thought-provoking article in healthline, and expert research from the Mayo Clinic and Harvard Magazine, we highlight the incredible benefits of genuine face-to-face connections.

Join me as we celebrate the five enriching years of this podcast and introduce a new chapter with Rising Within Life Coaching—a venture dedicated to supporting your wellness journey. 

Thank you for being part of this journey, and let's continue to uplift and inspire each other towards a healthier future!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation, I'll share how mobility, support groups, and a deeper understanding of treatment can significantly enhance recovery outcomes.

We also face the challenges head-on: the scarcity of specialized therapists, the lack of public awareness, and the barriers to accessing these crucial services. By advocating for "prehab," even a few rehab visits can make a substantial difference in your journey.

Whether you're undergoing treatment, supporting a loved one, or simply interested in a holistic approach to cancer care, this episode aims to empower you with knowledge and encourage proactive steps towards better health and well-being. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections.


This conversation is a poignant reminder of the strength that comes from knowing and preserving our family stories.

By sharing his motivations for documenting his family's history, Dr. Mamah highlights the importance of capturing our own stories, not just for posterity but as a source of inspiration and resilience for future generations. 

Listen in for a thought-provoking discussion on the generational impact of resilience and how our lives today can shape the well-being and understanding of those who come after us.

• As the Rivers Merge on Amazon
• Follow Dr. Mamah on Amazon 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and occupational therapists play a crucial role in managing this progressive ailment.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted.   Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B

This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. 

As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset,  Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

In the Rising Pinterest:

In the Rising Facebook

Send me a text message! Let me know your thoughts about the episode.

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. 

With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

In the Rising Pinterest:

In the Rising Facebook

Send me a text message! Let me know your thoughts about the episode.

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.

Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.

Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.

To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.



Learn more about Alison here:
My gift to you!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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