In The Rising Podcast- A Health and Wellness Podcast

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This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community.

• Importance of faith during health challenges 
• Morning rituals for mental clarity 
• Love as both a feeling and a conscious choice 
• The practice of asking, “Is love here too?” 
• Community impact through shared spiritual practices 
• Encouragement to embrace stillness and mindfulness 
• Health as wealth and emotional resilience 
• Building connections through love and shared experiences 

Thank you for listening! For those exploring the intersection of faith and wellness, consider reaching out to learn more about our life coaching offerings.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.

• Insights on the upcoming trend of functional fitness in 2025
• The critical role of understanding 'why' in workouts 
• Differences between functional fitness and physical therapy 
• The significance of nutritional support during recovery 
• Importance of asking questions when seeking healthcare options

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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What happens when life delivers a diagnosis that changes everything?

In this inspiring episode of In the Rising Podcast, host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all.

Deb opens up about the fear, uncertainty, and unexpected lessons that came with cancer, revealing how humor, resilience, and a positive outlook became powerful tools in her healing journey. Through her platform, TryingNotToDie.Live, she encourages others facing cancer and life's challenges to find hope, embrace laughter, and cultivate a warrior mindset.

Together, Bettina and Deb discuss the importance of asking for help, having honest conversations with loved ones, and recognizing how illness can transform relationships and perspectives. Their conversation serves as a heartfelt reminder that while we cannot always control what happens to us, we can choose how we respond.

In this episode, you'll discover:

• How Deb navigated the emotional journey from stage 0 to stage 3 cancer
• Why humor and positivity can be powerful forms of healing
• The importance of asking for help and accepting support
• How cancer can reshape relationships and priorities
• Why honest communication matters for patients and caregivers
• Ways to cultivate resilience and a warrior mindset during difficult seasons

Whether you are facing cancer yourself, supporting someone you love, or simply navigating life's unexpected challenges, this episode offers hope, encouragement, and practical wisdom for rising above adversity.

 Learn more about Deb Krier and her mission at TryingNotToDie.Live.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

October is Breast Cancer Awareness Month, and in this episode of In the Rising, Bettina explores an often-overlooked aspect of health and healing: the power of human connection.

Inspired by recent articles from Healthline, Harvard Magazine, and the Mayo Clinic, Bettina discusses research showing that meaningful social interaction supports not only emotional well-being but also cognitive health, happiness, and longevity. In a world filled with digital distractions, she reminds listeners that scrolling social media is not the same as genuine connection.

Whether you're navigating cancer, supporting someone you love, or simply looking to live a healthier life, this episode highlights why making time for friendships, laughter, and community deserves a place on your wellness checklist.

Bettina also celebrates the upcoming five-year anniversary of In the Rising and shares exciting news about the launch of Rising Within Life Coaching.

In this episode, you'll learn:

• Why social connection is an important part of overall health
• How loneliness affects the mind and body
• The difference between online interaction and meaningful relationships
• Why socializing may contribute to longevity and well-being
• How to determine the level of connection that feels right for you
• Simple ways to prioritize friendships and community

Thank you for listening to In the Rising, where we continue building one another up—one conversation at a time.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Can preparing for cancer treatment before it begins improve recovery and quality of life?

In this episode of In the Rising Podcast, host and physical therapist Bettina Brown, explores the growing concept of cancer prehabilitation, inspired by Dr. Jessica Chang's powerful message: "Prehab for All."

Most people never expect to hear the words, "You have cancer." Yet between diagnosis and the start of treatment, there is often an opportunity to prepare both physically and emotionally for the journey ahead. Bettina discusses why optimizing mobility, addressing questions and expectations, and building support systems before treatment may help improve outcomes during and after cancer care.

She also highlights some of the current challenges facing cancer rehabilitation, including limited awareness, a shortage of specialized providers, and barriers that prevent many patients from receiving the support they need. Drawing on her own experiences working in oncology rehabilitation, Bettina shares why even a few visits with a rehabilitation professional can make a meaningful difference in helping survivors return to the activities and hobbies that bring joy and purpose to life.

In this episode, you'll learn:

• What cancer prehabilitation is and why the concept of "Prehab for All" matters
• Why there may be an important window between diagnosis and treatment to prepare the body and mind
• How exercise and healthy eating contribute to recovery and reducing cancer risk
• The potential benefits of rehabilitation during and after cancer treatment
• Why quality of life extends beyond physical health to emotional and psychological well-being
• The current barriers to accessing cancer rehabilitation services
• Why even one rehabilitation visit can provide valuable education and support
• Questions you can ask your healthcare team about rehabilitation options

Whether you're newly diagnosed, currently undergoing treatment, recovering from cancer, or supporting a loved one through the journey, this episode offers hope and encouragement that preparation and rehabilitation can play a vital role in helping people not just survive—but thrive.

Because cancer affects more than one person, and healing involves more than treating the disease itself.

Until next time, let's keep building one another up.

Rising Within Life Coaching™ – By Bettina Brown

Helping individuals navigate life's transitions with resilience, hope, and purpose.

Resources Mentioned:

• Dr. Jessica Chang
• Cancer prehabilitation
• Oncology rehabilitation
• Physical therapy and cancer recovery

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections.


This conversation is a poignant reminder of the strength that comes from knowing and preserving our family stories.

By sharing his motivations for documenting his family's history, Dr. Mamah highlights the importance of capturing our own stories, not just for posterity but as a source of inspiration and resilience for future generations. 

Listen in for a thought-provoking discussion on the generational impact of resilience and how our lives today can shape the well-being and understanding of those who come after us.

• As the Rivers Merge on Amazon
• Follow Dr. Mamah on Amazon 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

What is lymphedema, and why is it finally receiving more public attention?

In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, discusses the increased awareness surrounding lymphedema following reports about television personality Wendy Williams' health challenges. While no one wishes difficult diagnoses on anyone, Bettina reflects on how public figures can help shine a light on conditions that are often misunderstood and overlooked.

Drawing from her clinical experience, Bettina explains what lymphedema is, why early intervention matters, and how physical and occupational therapists specially trained in lymphedema management can help people maintain their mobility, confidence, and quality of life. She also addresses common misconceptions about the condition, discusses treatment options, and shares why a diagnosis of lymphedema does not mean giving up the activities that matter most.

Additionally, Bettina explores the current state of lymphedema surgery, the challenges surrounding insurance coverage, and why conservative treatment remains an important and effective part of managing this progressive condition.

In this episode, you'll learn:

• What lymphedema is and how it affects the body
• Why increased awareness and early treatment are so important
• How certified physical and occupational therapists can help manage symptoms
• Why lymphedema is progressive—but manageable
• Common myths and misconceptions surrounding lymphedema
• How swelling, heaviness, and changes in body image can affect quality of life
• The role of compression, therapy, and lifestyle management in treatment
• Current developments in lymphedema surgery and insurance coverage
• Resources available for finding qualified lymphedema specialists

Whether you've been diagnosed with lymphedema, are supporting a loved one, or simply want to better understand this often-overlooked condition, this episode offers practical information, encouragement, and hope.

Because knowledge empowers us to ask better questions, advocate for ourselves, and continue living fully.

Resources Mentioned

• The Lymphology Association of North America (LANA)
• Certified Lymphedema Therapists (CLTs)
• FitAfterBreastCancer.com
• Breast cancer recovery and lymphedema education resources

Until next time, let's keep building one another up.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted.   Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B

This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. 

As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset,  Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. 

With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.

Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.

Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.

To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.



Learn more about Alison here:
My gift to you!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]