In The Rising Podcast- A Health and Wellness Podcast

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Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation.

Discover how artists have uniquely explored the act of waiting, and learn how to transform waiting from a source of frustration into an opportunity for mindfulness and growth. Tune in and join us in embracing the art of waiting, as we support each other through the uncertain moments in our lives, especially for those going through or supporting someone through cancer. Together, let's make waiting less of a burden and more of a chance to reconnect with ourselves and our inner strength.

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What if grief isn't just about death?

In this thoughtful and compassionate episode of In the Rising Podcast, Bettina Brown, PT, explores the many faces of grief and how major life changes—including illness, disability, divorce, loss of independence, and unexpected diagnoses—can leave us mourning the life we thought we would have.

Released in the days following Memorial Day, this episode reflects on the meaning of memory, loss, and the universal human experience of grieving. Drawing from her years as a physical therapist working with individuals facing life-changing diagnoses and functional loss, Bettina discusses why grief is not something to "get over," but rather something we learn to carry with compassion, meaning, and hope.

She explores the fluid nature of grief, the emotions that often accompany it, and why there is no "right" timeline for healing. From anger and bargaining to acceptance and hope, Bettina reminds listeners that grief is deeply personal—and that giving ourselves permission to feel may be one of the most healing gifts we can offer ourselves.

In this episode, you'll discover:

• Why grief extends far beyond the loss of a loved one
• How health crises, disability, divorce, and changes in identity can trigger grief
• Why no two people experience grief in the same way
• Common emotional responses to loss, including anger, isolation, sadness, and frustration
• Why the stages of grief are not linear
• The difference between sadness and depression
• How self-compassion and emotional acceptance support healing
• Why meaning and purpose often emerge through suffering
• How perspective changes throughout different seasons of life
• Why joy and sadness are both essential parts of the human experience

Whether you're facing a cancer diagnosis, grieving a change in your health, or simply navigating one of life's unexpected detours, this episode offers permission to slow down, honor your emotions, and trust your own journey.

Because healing isn't about avoiding grief.

It's about learning to live fully alongside it.

Power Quote

"To spare oneself from grief at all costs can be achieved only at the price of total detachment, which excludes the ability to experience happiness."

Joy and sadness are not opposites. They are companions in the human experience.

Thank you for listening to In the Rising. If this episode touched your heart, please share it with someone who may need encouragement and compassion during a difficult season.

Until next time, let's keep building one another up.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery.

Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her own agenda and discuss topics that she is passionate about. While she appreciates the guests she has had on the show, she feels the need to reconnect with the podcast's original purpose.

The episode delves into the definition of health and its significance for those undergoing major life events. Bettina emphasizes the emotional and spiritual aspects of health, highlighting the interconnectedness of physical and mental well-being. She shares insights gained from her experience as a physical therapist, where she has witnessed the impact of emotional and psychological factors on physical health.

Towards the end of the podcast, Bettina reveals a personal power quote that she lives by, demonstrating her commitment to personal growth and self-reflection.

Throughout the episode, Bettina's goal is to encourage listeners to define health on their own terms and take a holistic approach to their well-being. By exploring the intersection of emotional and physical health, she aims to provide insight and inspiration for those navigating their own health journeys.

Topics covered: Cancer recovery, holistic health, emotional well-being, physical therapy, spirituality, personal growth, self-reflection.

Learn more by reading the blog on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals
Article about Biofield therapies
Article about Reiki, Pain and Anxiety

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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What happens when life brings you to a place where you can no longer do it all alone?

In this heartfelt episode of In the Rising Podcast, Bettina Brown welcomes cancer thriver, meditation teacher, and community builder Amy Robinson for a powerful conversation about the role of stress, self-care, motherhood, and community in the breast cancer journey.

Drawing from her own experience as a single mother navigating breast cancer, Amy shares how years of high stress, financial pressures, and a relentless focus on caring for others left little room for caring for herself. Together, Bettina and Amy explore the cultural expectations many women carry, the importance of slowing down, and why asking for help is not a sign of weakness—but an act of courage.

From meditation and breathwork to meal trains and sisterhood, this conversation highlights the profound healing that can occur when we allow ourselves to receive support and create our own safety nets.

In this episode, you'll discover:

• Why so many women put everyone else's needs before their own
• How chronic stress and hustle culture affect our health and well-being
• The importance of nervous system regulation and mindful breathing
• Simple ways to create moments of calm in the middle of busy days
• Why asking for help is an essential part of healing
• Practical ideas for building your own support network during treatment
• The beauty and power of community, friendship, and sisterhood
• How post-traumatic growth can emerge from difficult experiences
• Why speaking your truth is an important step toward healing

Amy also shares how her own breast cancer experience inspired her to create a supportive community where women can find connection, hope, and encouragement while navigating diagnosis, treatment, and survivorship.

Whether you're newly diagnosed, caring for a loved one, or simply feeling overwhelmed by the demands of everyday life, this episode is a reminder that you do not have to carry everything alone.

Because healing doesn't happen in isolation—it happens in community.

Guest:

Amy Robinson
Cancer thriver, meditation teacher, community builder, and advocate for post-traumatic growth and authentic connection.

Power Quote

"Breathe in greatness and exhale greatness. Be with your own greatness and all the things you have overcome. Because how we do what we do becomes part of our legacy."

Thank you for spending time with In the Rising. If this conversation encouraged you, please share it with someone who may need a reminder that asking for help is a strength, not a weakness.

Until next time, let's keep building one another up.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming.  

Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality of the war home to Americans, but this also caught the attention of the Nazi Party who saw her as a threat.

Healy's impressive research brings to life a captivating account of the courageous tale of a remarkable but often overlooked woman who impacted history in profound ways.

[00:02:38] Drew Layton and World War II.
[00:04:49] Germans put bounty on broadcaster.
[00:08:14] Moxie and passion.
[00:11:29] Drawing inspiration from medical stories.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how Eric has dedicated his life to helping youth, students, and athletes avoid potentially destructive paths.

Throughout the episode, Eric recounts the heartbreaking moments leading up to his brother's passing and shares his thoughts on what might have saved him. He emphasizes how making better decisions and avoiding harmful activities could have led to a different outcome. As a result of this challenging experience, Eric now focuses on guiding others in their journey toward making healthier choices and rising above difficult circumstances, drawing from his own personal story of loss and growth.

Tune in now to "In the Rising" and discover how you can change your life today.

Dr. Anna Lembke on Dopamine and Our Behavior

An Inspiring Story of Survival: Susannah Cahalan's Battle with Autoimmune Encephalitis 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood trauma on our adult relationships and the strategies to heal and build healthier relationship skills.

Riana shared her insights and expertise as a psychotherapist and discussed the connection between childhood and love trauma. Riana also discussed how her own adverse childhood experiences transformed her adult life. Since the effects of childhood trauma can affect the daily lives of individuals and create emotional pain in adult relationships, she decided to pursue a Master’s Degree in Applied Clinical and Counseling Psychology.

She then went on to become a relationship coach, looking to be a mental health professional who looks to address the significant impact of these traumatic events to build a healing journey and improve romantic relationships.

Understanding Love Trauma:

Love trauma, as Riana explained, stems from unresolved types of childhood trauma. Upon delving into her own personal experiences and conducting research, Riana discovered that the top 10 childhood traumas are prevalent in 90% of individuals. However, in the wake of the COVID-19 pandemic, it is now believed that 100% of us have experienced unresolved childhood trauma.

The Brain's Desire for Homeostasis:

Riana touched upon the brain's affinity for familiarity, even if it means staying in a negative or harmful environment. This desire for homeostasis often leads individuals to seek partners replicating their primary caregivers' qualities. It is what we commonly refer to as 'chemistry.' Riana emphasized the importance of conscious dating, where individuals actively assess their compatibility and make informed decisions rather than relying solely on unconscious attractions.

Healing Childhood Trauma:

As a certified trauma recovery coach, Riana's primary focus is to help individuals heal their childhood traumas. By addressing these traumas, individuals can work towards building healthier relationship skills. Riana stressed the significance of introspection and self-awareness in this process. Recognizing and understanding the impact of childhood trauma is the first step toward healing.

Check out similar themes:

Episode 184 | Alena Turley - Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In

Episode 137: This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages

Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support.

Michelle DeKeyser is on a mission to change that. In our conversation on  In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation.

If you're looking for a way to connect with other moms and get the support you need, then this book is for you. With helpful tips and advice from Michelle DeKeyser, you'll be on your way to a more connected motherhood.

Interested in other podcast episodes similar to this:

Learn More about Connecting Mamas- by Michelle Dekeyser

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]