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Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation.

Discover how artists have uniquely explored the act of waiting, and learn how to transform waiting from a source of frustration into an opportunity for mindfulness and growth. Tune in and join us in embracing the art of waiting, as we support each other through the uncertain moments in our lives, especially for those going through or supporting someone through cancer. Together, let's make waiting less of a burden and more of a chance to reconnect with ourselves and our inner strength.

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Check out the Website: Fit after Breast Cancer

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In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just death, and shares a quote about grief that can be applied to any journey. As a health and wellness podcast for those going through cancer, Brown uses her expertise in physical therapy, wound care, and lymphedema to address the multiple dimensions of our lives during and after recovery.

[00:01:38] Managing grief during a health crisis journey.
[00:04:23] Verbal/physical aggression as grief.
[00:08:33] Stages of grief.
[00:12:47] What is depression?
[00:16:10] Finding meaning in suffering.


More about Dr. Joanne Frederick
Cleveland Clinic's information on the  5 Stages of Loss

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In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery.

Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her own agenda and discuss topics that she is passionate about. While she appreciates the guests she has had on the show, she feels the need to reconnect with the podcast's original purpose.

The episode delves into the definition of health and its significance for those undergoing major life events. Bettina emphasizes the emotional and spiritual aspects of health, highlighting the interconnectedness of physical and mental well-being. She shares insights gained from her experience as a physical therapist, where she has witnessed the impact of emotional and psychological factors on physical health.

Towards the end of the podcast, Bettina reveals a personal power quote that she lives by, demonstrating her commitment to personal growth and self-reflection.

Throughout the episode, Bettina's goal is to encourage listeners to define health on their own terms and take a holistic approach to their well-being. By exploring the intersection of emotional and physical health, she aims to provide insight and inspiration for those navigating their own health journeys.

Topics covered: Cancer recovery, holistic health, emotional well-being, physical therapy, spirituality, personal growth, self-reflection.

Learn more by reading the blog on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals
Article about Biofield therapies
Article about Reiki, Pain and Anxiety

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 In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribute to stress and burnout, and how these factors may contribute to the development of cancer and other illnesses. Amy shares her personal experience with caregiving and duty-focused behavior, and highlights the importance of self-care and mindfulness in maintaining a healthy balance. The episode offers insights and advice for cancer patients and those supporting them on their journey towards recovery and wellness.

Radiant Healing Together Website
Facebook Website: 

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Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming.  

Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality of the war home to Americans, but this also caught the attention of the Nazi Party who saw her as a threat.

Healy's impressive research brings to life a captivating account of the courageous tale of a remarkable but often overlooked woman who impacted history in profound ways.

[00:02:38] Drew Layton and World War II.
[00:04:49] Germans put bounty on broadcaster.
[00:08:14] Moxie and passion.
[00:11:29] Drawing inspiration from medical stories.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

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In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how Eric has dedicated his life to helping youth, students, and athletes avoid potentially destructive paths.

Throughout the episode, Eric recounts the heartbreaking moments leading up to his brother's passing and shares his thoughts on what might have saved him. He emphasizes how making better decisions and avoiding harmful activities could have led to a different outcome. As a result of this challenging experience, Eric now focuses on guiding others in their journey toward making healthier choices and rising above difficult circumstances, drawing from his own personal story of loss and growth.

Tune in now to "In the Rising" and discover how you can change your life today.

Dr. Anna Lembke on Dopamine and Our Behavior

An Inspiring Story of Survival: Susannah Cahalan's Battle with Autoimmune Encephalitis 

 Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood trauma on our adult relationships and the strategies to heal and build healthier relationship skills.

Riana shared her insights and expertise as a psychotherapist and discussed the connection between childhood and love trauma. Riana also discussed how her own adverse childhood experiences transformed her adult life. Since the effects of childhood trauma can affect the daily lives of individuals and create emotional pain in adult relationships, she decided to pursue a Master’s Degree in Applied Clinical and Counseling Psychology.

She then went on to become a relationship coach, looking to be a mental health professional who looks to address the significant impact of these traumatic events to build a healing journey and improve romantic relationships.

Understanding Love Trauma:

Love trauma, as Riana explained, stems from unresolved types of childhood trauma. Upon delving into her own personal experiences and conducting research, Riana discovered that the top 10 childhood traumas are prevalent in 90% of individuals. However, in the wake of the COVID-19 pandemic, it is now believed that 100% of us have experienced unresolved childhood trauma.

The Brain's Desire for Homeostasis:

Riana touched upon the brain's affinity for familiarity, even if it means staying in a negative or harmful environment. This desire for homeostasis often leads individuals to seek partners replicating their primary caregivers' qualities. It is what we commonly refer to as 'chemistry.' Riana emphasized the importance of conscious dating, where individuals actively assess their compatibility and make informed decisions rather than relying solely on unconscious attractions.

Healing Childhood Trauma:

As a certified trauma recovery coach, Riana's primary focus is to help individuals heal their childhood traumas. By addressing these traumas, individuals can work towards building healthier relationship skills. Riana stressed the significance of introspection and self-awareness in this process. Recognizing and understanding the impact of childhood trauma is the first step toward healing.

Check out similar themes:

Episode 184 | Alena Turley - Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In

Episode 137: This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

Email: [email protected]

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Check out the Website: Fit after Breast Cancer

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Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support.

Michelle DeKeyser is on a mission to change that. In our conversation on  In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation.

If you're looking for a way to connect with other moms and get the support you need, then this book is for you. With helpful tips and advice from Michelle DeKeyser, you'll be on your way to a more connected motherhood.

Interested in other podcast episodes similar to this:

Episode 179 | Psychologist Melissa Reilly Shares How She Empowers Mom-less Moms

Episode 168| Author Philippa Gregory on The Art of Being, Importance of Sisterhood, and Loving What You Do

Episode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist is ALL About Supporting Moms 

Learn More about Connecting Mamas- by Michelle Dekeyser

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Website: In the Rising Podcast Website

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