In The Rising Podcast- A Health and Wellness Podcast

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As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be.  I discuss the stress, the expectations, and the potential disappointments that can come if those expectations aren't met.  Most importantly, I encourage you to embrace a new outlook on the season, focused less on what should be and more on the true essence of celebration.

In the years we've been on this podcast journey, your support and listenership have been a blessing. As I move into our next segment, I want to thank you for your continued participation. Sharing this podcast with others who may find value in it is one of the ways we can all uplift and support each other.  It is my hope, through our conversations, that I add a bit more warmth to your holiday season, no matter what personal journey you're on.

Remember, gratitude isn't just about gifts under the tree; it's about acts of kindness that truly embody the holiday spirit. Let's stay connected, let's stay understanding, let's stay kind.

As promised- here is the link for the Values assessment!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

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Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better understand and navigate through menopause.

Now, let's talk about skin health during menopause. As a Hollywood makeup artist, Helen offers unique insights into the physical changes that occur, such as hyperpigmentation and dry skin, and how these changes can affect self-perception. Discover the benefits of makeup and skincare products tailored specifically for the menopausal woman, as we discuss Helen's journey to creating her own skincare line designed precisely for this phase of life. You'll hear how menopause impacts confidence and self-expression and why it's so important to embrace your appearance to feel good in your own skin. So tune in, lend an ear, and let's change the conversation around menopause together!

Interested in receiving a 30% discount? Type in RISING30

Interview completed by connections from Cindy Amores, Starrzpr.com

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape.

She speaks to the transformative power of words and the healing that can be found within them.

Moving into the heart of Antonia's recovery, she provides us with a profound understanding of the art of healing and self-discovery. Antonia reveals how she learned to shift perspectives, find strength in vulnerability, and turn her pain into a revolution of love. She takes us behind her book, 'Underwater Daughter,' offering a glimpse into her life and journey. Moreover, Antonia shares the resources that aided her recovery, from enlightening books to empowering workshops and counseling. This episode is for all those who have faced or are facing similar trials; Antonia's story is a testament that you are not alone, and you too can rise from the ashes.

This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and discussing death with children.

Continuing our deep dive with Annie, we explore the significance of honoring relationships in our lives, even in the midst of bereavement. Annie recounts touching stories of how her daughter's wedding and her podcast, 'Coffee, Grief, and Gratitude,' have fostered bonds with her son-in-law and listeners. Particularly compelling is her ritual of a 'memory box' for her son, a poignant tribute to her late husband filled with his cherished items. Tune into our latest episode and join us in recognizing the complexities of life, loss, and the power of healing.

It’s an episode you don't want to miss.

This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay,  a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realistically and guilt-free, and building a financial freedom plan.

Does your relationship with money impact your overall well-being? It's a question we tackle head-on in this episode. We explore the inseparable connection between your finances and wellness, with my personal story serving as a vivid example of this. We also spotlight three motivating guests who have not only achieved financial freedom personally but have guided countless others to do the same. Don't forget to check out the linked podcasts for more insight into your journey towards financial freedom. Get ready to redefine your perception of money!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

It's Never Too Late: How Small Changes Can Create Big Health Benefits

Have you ever wondered if it's simply too late to make a difference?

In this episode of In the Rising Podcast, Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores a powerful message of hope: it's never too late to begin again.

Inspired by recent research published in the Journal of Clinical Oncology, Bettina discusses how targeted diet and exercise interventions may improve outcomes for women undergoing chemotherapy for breast cancer. She shares encouraging findings showing that simple lifestyle changes can have a meaningful impact—not only during cancer treatment, but throughout life.

Drawing from research from Harvard Health, Johns Hopkins, and the wisdom of James Clear's bestselling book Atomic Habits, Bettina explains why creating healthy habits doesn't require perfection. Instead, lasting change comes from small, sustainable actions that compound over time.

Whether you're facing a cancer diagnosis, recovering from treatment, or simply wondering if it's too late to improve your health, this episode offers practical encouragement and actionable steps to help you move forward.

In this episode, you'll discover:

• Why it's never too late to improve your health and well-being
• What research reveals about diet, exercise, and chemotherapy outcomes
• How lifestyle changes can reduce the risk of future disease
• The four principles from Atomic Habits that make healthy habits easier to maintain
• Why making habits part of your identity can lead to lasting change
• Simple ways to make exercise and nutrition more enjoyable and sustainable
• How small, consistent actions can create extraordinary results over time

Because healing isn't about perfection—it's about progress.

And no matter where you are today, there is still time to take the next step.

As a special gift, Bettina shares a collection of 12 Mediterranean-inspired recipes to help you begin making simple, nourishing changes that support long-term health and cancer prevention.

Thank you for spending part of your day with In the Rising. Together, let's continue building one another up.

Resources Mentioned:

• Journal of Clinical Oncology
• Harvard Health Publishing
• Johns Hopkins Medicine
• Atomic Habits by James Clear
• Mediterranean-inspired recipe guide

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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of journaling by inventing the concept of legacy journaling.

Our conversation delves deep into the purpose of legacy journaling and the impact it has on individuals who have experienced profound life events. From surviving the Holocaust to battling cancer, Merle's work involves helping these individuals express their stories and lessons in an ethical will, a spiritual document that comprises values, beliefs, hopes, and dreams. The process provides clarity and purpose, reinforcing the idea that they matter and that their lives have made a difference. So buckle up and get ready for a soul-stirring journey that challenges us to examine our lives and the legacies we leave behind.

This is where you will find my gift to you!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

As promised: Here is the link for your free gift!

What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are conscious of every morsel you eat, every pill you pop - That's Madeline's world, and she invites us into it, talking about the need for moderation in antibiotic usage and the implications of misuse, particularly on the vulnerable among us.

In the second part of our chat, we navigate the frightening terrain of antibiotic overuse and its consequences. Madeline draws from her experience and challenges us to shift our focus towards local and sustainable food systems. Is the FDA doing enough? Are organizations such as the Food Animal Concerns Trust making headway in curbing antibiotic resistance? We wrestle with these questions and more. We also explore the actions we, as individuals, can take in supporting a more sustainable food system. And guess what? There's a special treat waiting in the show notes! Listen in and equip yourself with the knowledge to stay healthy and promote sustainability. The journey to safe food consumption starts here!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

What happens in the days and weeks between discovering something concerning and receiving a diagnosis?

In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores one of the most overlooked parts of the cancer journey: the period between detection and diagnosis—and the many unmet needs that arise during that time.

Inspired by a panel discussion from the American Journal of Managed Care featuring experts from Mayo Clinic, Memorial Sloan Kettering Cancer Center, and UT Southwestern Medical Center, Bettina reflects on the anxiety, uncertainty, and emotional burden that so many people experience while waiting for answers.

From information and communication to spiritual concerns, relationships, and emotional support, this episode dives into what it truly means to have an "unmet need" and why addressing those needs is just as important as treating the disease itself.

Bettina shares practical encouragement for patients and caregivers, reminding listeners that asking questions is not a burden, seeking support is a sign of strength, and hope still has a place—even in the uncertainty.

In this episode, you'll learn:

• Why the period between detection and diagnosis can feel so overwhelming
• What researchers mean by "unmet needs" in cancer care
• How anxiety and fear can lead us toward worst-case scenarios
• Why open communication with your healthcare team matters
• The importance of asking questions and advocating for yourself
• How support can come from unexpected places
• Why vulnerability creates connection, not weakness
• How spiritual, emotional, financial, and relationship needs often become more visible during health challenges
• How difficult seasons can become opportunities for growth and self-discovery

Whether you're waiting for answers, navigating a cancer diagnosis, supporting a loved one, or reflecting on your own life journey, this episode offers hope and encouragement to help you move forward with compassion and curiosity.

Because unmet needs are not weaknesses—they are invitations to seek connection, understanding, and healing.

Power Quote

"It's never overreacting to ask for what you want and need." — Amy Poehler

Thank you for spending part of your day with In the Rising. If this episode encouraged you, consider sharing it with someone who may need support and hope during a difficult season.

Until next time, let's keep building one another up.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of driving at night can teach us to have faith in the process.

Amy also highlights the power of community and its role in providing support and comfort during difficult times. She shares her experiences with programs like Little Pink Houses of Hope and Climb Program, Children's Lives Include Moments of Bravery, emphasizing the importance of recognizing the impact of cancer on the entire family. Together, we explore ways we can all make a difference and promote healing in the lives of those affected by cancer, and invite you to check out Radiant Healing for your own health journey. Don't miss this inspiring and empowering episode with Amy Robinson as we navigate the transformative power of the cancer experience together.

Radiant Healing Together Website  & Facebook Website: 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]