In The Rising Podcast- A Health and Wellness Podcast

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When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode.  I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us.  I explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding.

Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community.

Special Gift for you!

Here is Jenny's article.

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Why does cancer-related fatigue feel so overwhelming—and what can you do about it?

In this episode of In the Rising Podcast, host & physical therapist Bettina explores one of the most common and frustrating side effects experienced by people living with and recovering from cancer: fatigue.

Cancer fatigue is more than simply feeling tired. It can feel like carrying an invisible weight in so many ways: physically, mentally, and emotionally. This fatigue doesn't disappear with rest alone. Bettina discusses the many factors that contribute to fatigue, including the emotional impact of a cancer diagnosis, stress and fear, hormone changes, disrupted sleep, nutrition challenges, medication side effects, and the surprising role that movement plays in restoring energy.

Drawing from her experience working with cancer survivors, Bettina shares practical strategies to help listeners better understand their bodies and begin taking small, sustainable steps toward improving their quality of life. From prioritizing sleep and addressing emotional health to incorporating regular movement and tracking progress through journaling, this episode offers encouragement and realistic tools for navigating one of cancer's most difficult symptoms.

In this episode, you'll learn:

• Why cancer-related fatigue is different from everyday tiredness
• How stress, grief, and fear can contribute to exhaustion
• The impact of hormone changes and sleep disturbances on energy levels
• Why nutrition becomes even more important during treatment and recovery
• How medications may contribute to fatigue
• Why exercise and movement can actually increase energy, despite feeling counterintuitive
• The benefits of strength training, cardiovascular exercise, yoga, and other forms of movement
• How journaling can help you recognize progress and avoid discouragement
• Simple lifestyle strategies to gradually reclaim your energy and independence

Whether you're currently undergoing treatment, recovering from cancer, or supporting someone you love, this episode provides hope and practical guidance to help you better understand and manage cancer-related fatigue.

Plus, Bettina shares a special resource featuring Mediterranean-inspired recipes—an eating pattern supported by research for reducing cancer risk and promoting long-term health.

Until next time, let's keep building one another up.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. 

Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge.

 Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.

As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness.

 We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.

Learn more about Dr. Avena.

This Podcast connection made by Terry from Playbackproducers.com

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!

As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.

I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.

 With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
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Send me a text message! Let me know your thoughts about the episode.

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story?

Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for his experiences. His narrative isn't just about the claws of fear and the specter of cancer's return but also about the unwavering hope and deep-seated gratitude for the life he continues to lead.

Article referenced: 

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me.

 Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental, and spiritual battles that accompany this journey, promising a message of hope and actionable strategies for women who are navigating these transformative years.

As we embrace our 'Third Act', the narrative shifts to celebrating health and vibrancy in our post-menopausal decades. This episode isn't just about weight loss; it's an ode to thriving.

We address the essential pillars of fat loss, from nourishment to rest, and unravel the significance of accountability, community, and a resilient mindset. Discover how connecting with your core values and identifying a profound 'why' can arm you against the hurdles of aging.

We offer insights into mindful eating, the art of self-discovery, and the joy of aligning with a lifestyle that’s not about shedding pounds, but about reveling in a vibrant, thriving existence. Kirstie Wilson joins me in sharing these insights, ensuring you leave with not just knowledge, but also the inspiration to make lasting changes.

As promised, a gift from me to you!

You can learn more about Kirsti Wilson. She has a long standing podcast called What Well Women Want!   She has been coaching women for years- to learn more check out her website.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storms.

Wrapping up the year, I'm filled with heartfelt thanks for the support from you, the listeners, and I'm thrilled to offer a special gift as a token of my appreciation—just follow the link in this episode to claim it. As we bid adieu to 2023, I wish everyone a season brimming with joy, peace, and love in abundance.

May this year-end special be a catalyst for reflection and anticipation for even brighter days to come!

Learn More about Mary O'Dwyer
Cancer and Breathwork

My gift to you!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]

Send me a text message! Let me know your thoughts about the episode.

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies.

Together, we delve into the massive impact movies can have on our lives, often as profound as the insights gained through counseling sessions or self-help meetings.

In this episode, we unravel how Phil used movies as a therapeutic tool during an intensely difficult phase of his life. We take a closer look at his faith journey and the role of mental health in his recovery. We also draw parallels between the genre of horror and personal experiences, alluding to the power of unconventional coping mechanisms. As we navigate the discussion, you'll discover a different side of movies, viewing them as potential catalysts for personal growth and mental well-being.

About the Guest:
Phil Strangolagalli
The Gospel According to Disney

For more ITR episodes on Trauma and Healing

Cheryl Ilov

Rena Romano

Paulette Perhach

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to.  It does so much to bring exposure to the podcast and helps lift others up!
Email:  [email protected]