In this final episode of our "Find Your Food Fit" series, we explore additional eating patterns, including elimination diets like the Autoimmune Protocol (AIP) and Low FODMAP. We also discuss how to adjust any eating pattern for weight loss and provide a brief review of the 20 eating patterns covered throughout the series.

In this episode: - Elimination Diets: Insights into the Autoimmune Protocol (AIP) and Low FODMAP - Adjusting for Weight Loss: How to tailor eating patterns to achieve weight loss goals - Series Review: A recap of the 20 eating patterns discussed

Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to @annabcalligraphy for this week's artwork! If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd.

Additional resources:

Watch previous episodes of The Optimizing Metabolic Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu

AIP:

⁠https://autoimmunewellness.com/what-is-aip-the-definitive-guide/⁠

Low FODMAP:

⁠https://www.monashfodmap.com/about-fodmap-and-ibs/⁠

⁠https://www.monashfodmap.com/about-fodmap-and-ibs/fodmap-diet-resources/⁠

Intuitive Eating book:

https://amzn.to/46rCVgQ (paid link): As an Amazon Associate I earn from qualifying purchases.⁠

How to calculate your daily caloric needs: ⁠https://youtu.be/LSu2cnduh6M⁠

Timestamps:

(00:00:18) Episode introduction, extreme diets don't work

(00:03:18) Elimination diets

(00:04:50) The Autoimmune Protocol (AIP)

(00:10:07) The Low FODMAP diet

(00:14:46) Volumetrics and energy density

(00:17:23) Intuitive eating

(00:20:05) Commercial diet plans

(00:21:50) Adapting plans for weight loss

(00:24:19) Typical diet advice doesn't work

(00:27:53) Calories in, calories out?

(00:30:21) Food Fit Series summary: Mediterranean, DASH, MIND

(00:33:16) Intermittent fasting summary, TRE

(00:34:43) Plant-based approaches

(00:36:27) Low carb, Keto, Paleo and Primal approaches

(00:41:04) The best diet

(00:42:51) Closing

ABOUT US:

Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years.

My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health!

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#EliminationDiet #LowFODMAPDiet #HealthPodcast #WeightManagement #Weightmanagementtools