In today's episode, I have the privilege of talking with Madi Alyse, NASM-CPT, LLC. Madi is a personal trainer and wellness coach who has overcome adversity and struggles with disordered eating and now works to inspire others; she is a living testimony to God's goodness and the fact that true recovery is possible. She now is a content creator and trainer with an instagram, youtube channel, and podcast. Madi shares her story and background with underfueling, fitness, and how she cultivated food freedom. She goes into her story with going all in, and how it has been a journey to get where she is today. We talk about how to overcome disordered eating and go into essential mindset shifts that need to happen when working toward recovery. We also discuss aspects of recovery from HA. This episode is packed full of wisdom, joy, and love, and you will NOT want to miss listening to this one! To work with Madi, you can visit her Instagram profile or the link below and send her a message through the link in her bio. Enjoy the episode!

Madi's Instagram: https://www.instagram.com/madialysefitness/

Work with Madi: https://linktr.ee/madialysefit

Madi's Youtube: https://www.youtube.com/@madialysefitness

Madi's Podcast: https://open.spotify.com/show/0hAgnVWb55bNxGuHCYHSbO