In this episode of StrongHer Sessions, Vanessa and Kate explore what it means to build a solid personal foundation by clarifying your core values and creating a personal moral code.

They talk about how understanding what truly matters to you can shift the way you make decisions, set boundaries, and show up in your relationships. Through personal stories and honest reflection, they unpack the difference between reacting to life and choosing with intention — and how developing an internal compass can bring clarity, confidence, and steadiness during uncertain seasons.

If you’ve ever felt lost, disconnected from your values, or unsure how to move forward with intention, this conversation offers a grounded and compassionate perspective on self-discovery, personal growth, and living in alignment.

In this episode, we explore:

• What it means to build a strong personal foundation rooted in core values

• How creating a personal moral code supports clearer decision-making

• The difference between reacting to life and choosing with intention

• Why boundaries are easier to set when your values are clearly defined

• How self-discovery strengthens authenticity and meaningful relationships

🎧 Listen in and join the conversation — reflect on your own values and share what anchors you with us on Instagram. www.instagram.com/stronghersessions