In order to combat feelings of not enough, Dr. Brene Brown tells us we have to have excruciating vulnerability. Not something we usually wake up in the morning excited to experience. But today's episode shows how when we curiously address our vulnerability and welcome in all our emotions without judging which ones are good and which ones are bad, we actually learn that Christopher Robin was right and we are stronger than we think we are. If we want to open ourselves up to understanding the good we carry and the super powers that come with it, we have to listen to Dr. Brown and be excruciating vulnerable. Learn how to cautiously begin in today's episode.

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