We have been taught since we were young how to "control" our emotions, leading us to believe that expressing emotions can be weak or bad or scary. Let's talk about how to release those emotions to be more emotionally resilient.

1. Releasing Emotions (12:01)
2. Changing Vocabulary (13:51)
3. Changing Perspective(19:09)
4. Try Something Hard (20:18)

Links:

Teton Dam Flood (Date correction June 5, 1976)

American Psychological Association

How To Be Mentally Strong and Build Mental Toughness

The Myth of Normal

Abraham Hicks Emotional Guidance Scale

When Emotions Rot, They Compost and Transform Into Something New

Keep Climbing Coaching

Meet podcast host and women's life coach Stacey Hill-Perez as she gets open an honest about the fears and self-doubts women have. Join her as she dispels these self-doubts as exhausting lies that keep women from accessing all the good they have within. She explains women's "superpowers" for good and lays out how this podcast will over time go deeper into these and help women access those powers. Learn what a moment of grace can be as well as the smallest step you can possibly take for change will be, identified here as a butterfly step.

www.keepclimbingcoaching.com

@Keepclimbingcoaching