Ever wonder why it feels so good to be seen? Or why it feels so good when you make sure someone else is seen? Believe it or not, kindness is actually an abundant commodity in the world today. Unfortunately, there can never be enough of it and we certainly could use more of it these days. I recently dug into the science of why kindness feels so good and found some amazing things that I share in this week's episode. Most especially, studies that PROVE it's more powerful than we believe. I also encourage you in this week's butterfly step to take a step towards adding a little more kindness into the world. If we women want to influence the world for good, it has to start with our kindness. Check out these kindness groups if you need inspiration.

Follow me on social media @keep_climbing_coaching for more insights into this week's topic.

Random Acts of Kindness Everywhere (R.A.K.E.)

Think Kindness

The Kindess Journey

The Be Kind People Project

Random Acts of Kindess Foundation

The Mental Health Benefits of Simple Acts of Kindness

The Science of Kindness

The Benefits of Random Acts of Kindness, Altruism and Compassion

Random Acts of Kindess Foundation

Practicing Acts of Kindness: It's Not Just a Bumper Sticker

Kindess is Good for Mental Health and Overall Well Being