Special guest, Daniele Della Valle, the author behind Happy Weight joins us this week to chat all about her book and how she’s trying to change the conversation around diet and weight loss culture. Daniele, Dr. Shea and Rachel deep dive into conversations about the importance of knowing yourself, taking responsibility, nourishing your mind and body through real food, and establishing boundaries to protect your physical and emotional health.  Daniele also shares what projects she’s currently working on and what book she’s writing next! If your goal this year is to lose weight or find body confidence, you’ll definitely want to give this episode a listen and grab your copy of Happy Weight here!

You can find Daniele on Instagram @danieledellavallentp

Check us out on Instagram and Facebook @sheafamilychiropractic

For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com

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