Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!

Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide.

Tune in to hear:
👉 How becoming a parent shifts your identity
👉 What it looks like when others impact your sense of self
👉 The effect these changes can have on your partnership
👉 Tips and strategies to ease this transition

This episode explores the emotional stretch many new parents experience as they redefine who they are — and how to move through that shift with more clarity, intention, and connection.

Connect with Kathryn Lopez:
🌍 Website: www.kathrynlopeztherapy.com
📸 Instagram: @kathrynlopeztherapy

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]