In this episode, Tre and Cole Grace dive into the impact of internal versus external struggles on mental health, particularly regarding trauma and PTSD. Cole, a combat veteran and author, shares his journey of self-discovery, gratitude, and the tools he uses to overcome self-sabotage. They discuss how military training shapes mental health perceptions, the importance of finding purpose, and how childhood experiences influence adulthood. The conversation highlights the need for internal healing and the power of positive thinking. They also explore alternative therapies like ketamine and psychedelics, the effects of nutrition and sleep on well-being, and the importance of setting boundaries. Ultimately, they emphasize authenticity in relationships and the creation of a personal mission statement, focusing on internal identity over external validation on the journey of self-improvement and healing.

Internal > External Calming the Chaos Within Book

Cole Grace's Youtube Channel

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