This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety. 

In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.

Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.

Kate x

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/tranquility-base

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call