We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still.

Finding your Inner Quiet: Meditation Part 2

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: <a href="https://anchor.fm/truliving-africa/support" rel="noopener">https://anchor.fm/truliving-africa/support</a>

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This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: <a href="https://anchor.fm/truliving-africa/support" rel="noopener noreferrer">https://anchor.fm/truliving-africa/support</a>

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Finding your Inner Quiet: Meditation Part 2

Finding your Inner Quiet: Meditation Part 2