Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.

African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.

We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this topic and more in this episode.

Toxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t accumulate in our tissues and drain our energy... And the real way to do that ... hint , it’s not in extreme cleanses.

Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity. 
Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility.

How do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body.

We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still.

Meditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure and lowering cholesterol levels. We talk with Guest speaker Fola Pinhero in this two part series about how he found his inner quiet.