Obesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out.

We explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?

We begin a look at a global epidemic and why obesity is such a big deal. How do we prevent and manage this silent killer in our lives. We explore physiological, psychological, emotional, and other hidden factors behind intentional and unintentional obesity; and what you can do about it.

The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.

We build up the previous episode on immunity boosters and look at some of the major trends out there on boosting your immunity and we separate the facts from the myths.

There is so much changing in our world and our lives right now, the Covid 19 pandemic and the economic ripple effects flowing from it is changing what normal will look like for us all. It is a lot to process at the same time. Our mental resilience and wellbeing is key for us to navigate the changes. Listen in as we process some tips on keeping our mental balance and staying on top.

Coronavirus hit the world and is spreading like wildfire. It is highly contagious and our bodies don't have the necessary antigens to fight it. There is no need to fear, If we brace our immune system then it can fight off the invaders. Join us in this episode as we explore ways we can prepare our internal army for any attack.


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In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more


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Send in a voice message: https://anchor.fm/truliving-africa/message
Support this podcast: https://anchor.fm/truliving-africa/support