No pain no gain, push through the pain, sweat it out. 

You're probably familiar with all these mantras.

Believing in these words creates a toxic relationship with your workouts. 

Change the narrative. 

I'm joined by Rachel Bents, owner of joy where we discuss how you can have fun with your fitness. 

Workouts don't have to suck, you can enjoy your hard work. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com