Mental toughness is essential for anyone looking to succeed. Whether it is in athletics, business or even being happier day to day. The road to developing or finding your mental toughness is not an easy one. It can be uncomfortable. Oftentimes it comes from serious struggle and hardship in your life. When faced with this hardship you have the option to cower and hide from it or face it head on and come out on the other side a better person. Which will you choose?