In this episode, we dive into the topic of motivation and goal setting when it comes to exercise. We discuss why it’s important to have clear goals when it comes to your fitness journey and how setting achievable goals can help keep you motivated. We also explore different types of motivation, including intrinsic and extrinsic motivation, and how to tap into these to help you stay on track with your exercise routine. We also share some practical tips for setting goals that are specific, measurable, achievable, relevant, and time-bound (SMART), and how to break these down into smaller, more manageable steps. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, this episode will give you the tools and inspiration you need to stay motivated and reach your exercise goals.
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