"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend.

Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these:

Find a Christ centered wellness coach: inneractivefitclub.net

Find Balance in disordered eating: Findingbalance.com

Find a therapist: betterhelp.com

Find community: revelationwellness.org