Today Cortney Ostrosky joins us from beautiful Charleston, South Carolina to chat about her own life’s experiences and the eye-opening discoveries that come from getting to know oneself. Life is a continuous evolution that is going to always eb and flow and as taught through the practice of yoga, the more one can lean into the pain, the more expanded and aligned one’s lifestyle can become. 

 

We chat through why it is so important to truly disconnect from what one is seeing modeled to them in order to bring about more authenticity to individual ideas and ways of going about life. Cortney discusses her journey to becoming a yoga teacher and all that she incurred from both a physical, spiritual, and emotional perspective along the way. We then go on to discuss Cortney’s studies of Human Design and the various ways it can be used as a tool to getting to know yourself and ditching the need to fit inside a box that may not be yours. Throughout the episode we also talk about the power of celebrating one another, trusting in your body, and the divine feminine. 

Topics we talk about: 

• Yoga as the introduction to the spiritual, wellness, and expanded lifestyles 
• Honoring the journey and ditching comparison 
• The importance of disconnecting or taking breaks from social media 
• Ditching the victim mentality and becoming less reactive
• Applying the lessons learned on the yoga mat to one’s own life 
• Human Design - a system rooted in ancient wisdom
• Learning to lead from the heart space instead of the mind 
• How powerful our bodies actually are and developing the trust muscle 
• Women waking up to all aspects of their femininity 
• Cortney’s newest program combining yoga, human design, and the chakra system

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Connect with Cortney on Instagram: @cortney108
• Check out Cortney’s podcast: The Unique Way (launching February 1st)
• Zimbabwe proverb: If you can walk, you can dance. If you can talk, you can sing. 

• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

 

Loving Your Own Soul is edited and managed by Sixteen Creative