This week on Mindcation, we bring back our interview episodes. We get to talk to Desi Cooney, a certified strength and conditioning coach, who started his own online coaching business, Outlier Strength and Conditioning, that he’s been able to really grow over the last two years. We get to hear about his journey so far, some reasons why resistance training is important, why he chose strength and conditioning, and many more things! Hope you all enjoy the episode, let us know what you think!