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Sara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allowing Him to be her guide, and NOT listening to what the world says. 

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Do you experience anxiety, overwhelm, or have dificulty switching it off?

Gut Health irregularity like bloating, pain, or allergy sensitivities?

Chronic pain, migraines, frequent insomnia, chronic fatigue?

Auto-immune issues, or constantly sick or have trouble regulating body temperature?

Elevated heart rate, racing thoughts?

Struggle to lose weight or stick to an exercise routine?

Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL.

Listen in this episode where we scratch the surface on the nervous system and healing.

Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class. 

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Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference!

You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

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What does it mean to have Freedom in your Body?

Jen dives deep into her own story and how the Lord has walked her through her own healing. How she didn't even realize how deeply disconnected she was until the Lord started walking through her own healing journey.

Want to get started on your own healing journey?

Download the FREE BOdy Image Revival Workbook

Join Jen and the Exalted Health Team on August 17th for the
Body Image Revival MasterClass.  

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Join Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in faith away from everything that she knew. Ursula is an expert business coach and five time best selling author, and an award winning entrepreneur. If you are struggling with being stuck, Ursula is a master at helping you break through!

You can find her here: www.ursulainc.co and get access to her FREE MASTERCLASS

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My first episode back after the passing of my dad. Thanks to all of you that have loved me from near and far through this process.  I walk through a little bit of my grief process, and allow Jesus to lead the way through every single step

The Bless your Body Challenge www.exaltedhealth.com

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Meet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex trafficking. They provide after care, job counseling and teach women how to build a life that they are proud of. MOST women return to the sex trade even after they have been rescused because they don't have the skills or know anything else. Renew Hope is changing that! 

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Join Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in our state of Minnesota. After the riots in 2020, so many things came to a head. Yvette is an absolute expert on handling this topic with love and grace. Her goal is to walk through these painful conversations to bring awareness, healing and love to all who listen. 

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Meet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during covid to have more control and impact in the mental health space, she shares her heart for helping others and for the Lord. Do not miss this episode. 

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Join Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. Kristen have been my personal doctors for years and are two of the most knowledgeable people I know in the health of the body.