Create Your Way

Finding Your Perfect Self-Care Match: Tips for Choosing the Right Action for You

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In this episode, we dive back into the world of self-care and I share tips on how to choose the right self-care action for your needs. From considering your needs and feasibility to experimenting and approaching self-care with a mindset of kindness, we cover it all. Tune in to learn how to make self-care work for you and boost your overall well-being.

 

In this episode:

  • Revisit S1 E02 - what actually is self-care?
  • See what the self-care cycle is all about over on @fillupyourcuppod on insta
  • Sign up for Fill Up Your Cup LIVE and join a community of like-minded internet friends to chat all things self-care!
  • Revisit S1 E06 - so, you think you don’t have time for self-care

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    If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!

     

    If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.

     

    More links & resources:

    • Support the pod on Ko-Fi
    • Follow Laura on instagram or TikTok
    • Visit Laura’s website
    • Read Laura’s blog
    • Order a copy of Laura’s book


      • Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.

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      Create Your WayBy Laura Jane Jones