Finding a place to just be is important on your self-care journey. Creating this place in your home but more importantly finding it within yourself. What is your favorite place to just be?Please subscribe to this podcast and share it out.  I am grateful for you.Stay safe.

Finding a place to just be is important on your self-care journey. Creating this place in your home but more importantly finding it within yourself. What is your favorite place to just be? Please subscribe to this podcast and share it out. I am grateful for you. Stay safe.

Finding a place to just be is important on your self-care journey. Creating this place in your home but more importantly finding it within yourself. What is your favorite place to just be?Please subscribe to this podcast and share it out.&nbsp;&nbsp;I am grateful for you.Stay safe.

Finding your place

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

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Self-Improvement

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Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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Finding your place

Finding your place